@font-face{font-family:Inter;src:url(/fonts/inter-400.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:Inter;src:url(/fonts/inter-600.woff2) format("woff2");font-weight:600;font-display:swap}@font-face{font-family:Inter;src:url(/fonts/inter-800.woff2) format("woff2");font-weight:700 900;font-display:swap}@font-face{font-family:Oswald;src:url(/fonts/oswald-700.woff2) format("woff2");font-weight:400 700;font-display:swap}@font-face{font-family:Space Grotesk;src:url(/fonts/space-grotesk-700.woff2) format("woff2");font-weight:400 700;font-display:swap}@font-face{font-family:Playfair Display;src:url(/fonts/playfair-700.woff2) format("woff2");font-weight:400 900;font-display:swap}@font-face{font-family:Archivo Black;src:url(/fonts/archivo-black-400.woff2) format("woff2");font-weight:400 900;font-display:swap}@font-face{font-family:Libre Baskerville;src:url(/fonts/libre-baskerville-700.woff2) format("woff2");font-weight:400 700;font-display:swap}@font-face{font-family:Anton;src:url(/fonts/anton-400.woff2) format("woff2");font-weight:400 900;font-display:swap}@font-face{font-family:Space Grotesk;src:url(/fonts/space-grotesk-400.woff2) format("woff2");font-weight:400;font-display:swap}@font-face{font-family:Barlow Condensed;src:url(/fonts/barlow-condensed-400.woff2) format("woff2");font-weight:400 500;font-display:swap}@font-face{font-family:Barlow Condensed;src:url(/fonts/barlow-condensed-600.woff2) format("woff2");font-weight:600 900;font-display:swap}@font-face{font-family:Lora;src:url(/fonts/lora-400.woff2) format("woff2");font-weight:400 500;font-display:swap}@font-face{font-family:Lora;src:url(/fonts/lora-600.woff2) format("woff2");font-weight:600 900;font-display:swap}@font-face{font-family:Chakra Petch;src:url(/fonts/chakra-petch-400.woff2) format("woff2");font-weight:400 500;font-display:swap}@font-face{font-family:Chakra Petch;src:url(/fonts/chakra-petch-700.woff2) format("woff2");font-weight:600 900;font-display:swap}@font-face{font-family:Archivo;src:url(/fonts/archivo-400.woff2) format("woff2");font-weight:400 500;font-display:swap}@font-face{font-family:Archivo;src:url(/fonts/archivo-700.woff2) format("woff2");font-weight:600 900;font-display:swap}@font-face{font-family:JetBrains Mono;src:url(/fonts/jetbrains-mono-400.woff2) format("woff2");font-weight:400 700;font-display:swap}@font-face{font-family:Nunito;src:url(/fonts/nunito-400.woff2) format("woff2");font-weight:400 500;font-display:swap}@font-face{font-family:Nunito;src:url(/fonts/nunito-700.woff2) format("woff2");font-weight:600 900;font-display:swap}:root{--escala-letra:1;--bg:#05060f;--surface:rgba(20,24,48,0.62);--surface-2:rgba(30,36,68,0.55);--line:rgba(160,190,255,0.14);--fg:#eaf0ff;--muted:#8d99c6;--accent:#22e6ff;--accent-2:#ff2fa8;--accent-3:#7c5cff;--ok:#38e8a0;--warn:#ffc857;--danger:#ff5c7a;--radius:18px;--radius-sm:12px;--font:"Inter",system-ui,-apple-system,sans-serif;--font-display:"Space Grotesk","Inter",system-ui,sans-serif;--display-weight:800;--display-spacing:-0.03em;--display-transform:none;--glow:0 0 0 1px rgba(34,230,255,0.25),0 12px 40px -12px rgba(34,230,255,0.55);--nav-h:66px;--ease:cubic-bezier(0.22,1,0.36,1);--ease-ios:cubic-bezier(0.32,0.72,0,1);--muelle:cubic-bezier(0.22,1,0.36,1);--muelle:linear(0,0.114 3%,0.435 8.6%,0.775 15%,0.898 18.5%,0.988 22.1%,1.05 26%,1.077 30.5%,1.074 35.6%,1.035 42.8%,0.999 50.4%,0.98 60%,0.995 78%,1);--dur-tap:90ms;--dur-xs:140ms;--dur-s:220ms;--dur-m:320ms;--dur-l:460ms;--ease-out:cubic-bezier(0.2,0.8,0.2,1);--ease-emph:cubic-bezier(0.05,0.7,0.1,1);--ease-in:cubic-bezier(0.3,0,0.8,0.15);--s1:4px;--s2:8px;--s3:12px;--s4:16px;--s5:24px;--s6:32px;--s7:48px;--t-xs:12.5px;--t-sm:14px;--t-md:15px;--t-lg:18px;--t-xl:24px;--t-2xl:34px}.ic{flex:none}.navlink .ic,.tabbar .ic{opacity:.85;transition:opacity .16s var(--ease),transform .16s var(--ease)}.navlink.on .ic,.navlink:hover .ic{opacity:1}.navlink.on .ic{color:var(--accent)}.tema-hiphop .btn,.tema-hiphop .pill,.tema-metal .btn,.tema-metal .pill,.tema-rock .btn,.tema-rock .pill{border-radius:var(--radius-sm)}.tema-clasica p,.tema-flamenco p{line-height:1.65}.tema-clasica .card:before,.tema-metal .card:before{opacity:.25}.tema-hiphop .card,.tema-metal .card{border-width:2px}.tema-clasica .hero,.tema-flamenco .hero{padding:var(--s6)}.tema-neon .card{box-shadow:0 0 0 1px rgba(34,230,255,.16),0 18px 44px -24px rgba(34,230,255,.5)}.tema-neon h1,.tema-neon h2{text-shadow:0 0 18px rgba(34,230,255,.35)}.tema-anime .card{border-width:2px;box-shadow:4px 4px 0 -1px rgba(255,90,43,.25)}.tema-anime h1,.tema-anime h2{letter-spacing:.02em}.tema-espacio .card{box-shadow:0 26px 60px -30px rgba(139,108,255,.75);border-color:rgba(150,170,255,.1)}.tema-naturaleza li,.tema-naturaleza p{line-height:1.7}.tema-naturaleza .card{box-shadow:0 16px 40px -28px rgba(0,0,0,.9)}.tema-retro .card{box-shadow:3px 3px 0 0 rgba(255,255,255,.1);border-width:2px}.tema-retro .btn{box-shadow:2px 2px 0 0 rgba(0,0,0,.5)}.tema-minimal .card{box-shadow:none;border-color:var(--line)}.tema-minimal .aura{opacity:.45}.tema-minimal .grain{opacity:.25}.tema-electronica h1,.tema-electronica h2{letter-spacing:.06em}.tema-electronica .card{border-width:1px;box-shadow:inset 0 0 0 1px rgba(255,255,255,.04)}.tema-flamenco .card{border-width:2px;box-shadow:0 20px 50px -30px rgba(0,0,0,.85)}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--fg);font-family:var(--font);font-size:calc(15px * var(--escala-letra));line-height:1.5;-webkit-font-smoothing:antialiased;overflow-x:hidden}.aura{position:fixed;inset:-20vh -10vw;z-index:0;pointer-events:none;filter:blur(60px);opacity:.9}.aura i{position:absolute;display:block;border-radius:50%;width:60vw;height:60vw;max-width:780px;max-height:780px;animation:drift 26s var(--ease) infinite alternate}.aura i:first-child{top:-8%;left:-6%;animation-duration:24s}.aura i:nth-child(2){top:34%;right:-12%;left:auto;animation-duration:31s;animation-delay:-6s}.aura i:nth-child(3){bottom:-14%;left:22%;animation-duration:37s;animation-delay:-12s}@keyframes drift{0%{transform:translateZ(0) scale(1)}to{transform:translate3d(6vw,-5vh,0) scale(1.18)}}.grain{opacity:.5;mix-blend-mode:overlay}.fondo,.grain{position:fixed;inset:0;z-index:0;pointer-events:none}.fondo{background-size:cover;background-position:50%;opacity:var(--fondo-op,.32);transition:opacity .5s var(--ease-ios),background-image .01s}.fondo:after{content:"";position:absolute;inset:0;background:radial-gradient(120% 80% at 50% 38%,rgba(0,0,0,.52) 0,rgba(0,0,0,.26) 58%,rgba(0,0,0,0) 100%)}@media (hover:hover) and (pointer:fine){.fondo{background-attachment:fixed}}.sin-anim .fondo{transition:none}@media (prefers-reduced-motion:reduce){.aura i{animation:none}*{animation-duration:.001ms!important;transition-duration:.001ms!important}}.shell{position:relative;z-index:1;display:grid;grid-template-columns:248px 1fr;min-height:100vh}.side{position:-webkit-sticky;position:sticky;top:0;height:100vh;padding:22px 16px;border-right:1px solid var(--line);background:linear-gradient(180deg,var(--surface),transparent 70%);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);display:flex;flex-direction:column;gap:6px}.main{min-width:0;padding:26px clamp(14px,2.6vw,30px) 60px}.wrap{position:relative;z-index:1;padding:28px clamp(14px,2.6vw,30px) 80px}.container,.wrap{max-width:none;margin:0}.brand{display:flex;align-items:center;gap:10px;margin-bottom:18px;padding:0 8px}.brand b{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:var(--display-spacing);text-transform:var(--display-transform);font-size:calc(18px * var(--escala-letra))}.brand small{display:block;color:var(--muted);font-size:calc(13.5px * var(--escala-letra));letter-spacing:.1em;text-transform:uppercase}.navlink{display:flex;align-items:center;gap:11px;padding:11px 12px;border-radius:var(--radius-sm);color:var(--muted);text-decoration:none;font-size:calc(14px * var(--escala-letra));font-weight:500;transition:background .18s var(--ease),color .18s var(--ease),transform .18s var(--ease)}.navlink:hover{transform:translateX(2px)}.navlink.on,.navlink:hover{background:var(--surface-2);color:var(--fg)}.navlink.on{box-shadow:inset 3px 0 0 var(--accent)}.navlink .ic{width:20px;text-align:center;font-size:calc(16px * var(--escala-letra))}.tabbar{display:none}@media (max-width:900px){.shell{grid-template-columns:1fr}.side{display:none}.main{padding:16px 12px calc(var(--nav-h) + 82px + env(safe-area-inset-bottom))}.wrap{padding:18px 12px calc(var(--nav-h) + 88px + env(safe-area-inset-bottom))}.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:50;display:grid;grid-auto-flow:column;grid-auto-columns:1fr;padding:8px 6px calc(8px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--bg) 82%,transparent);-webkit-backdrop-filter:blur(18px) saturate(150%);backdrop-filter:blur(18px) saturate(150%);border-top:1px solid var(--line)}.tabbar a{display:flex;flex-direction:column;align-items:center;gap:3px;min-width:0;padding:6px 1px;text-decoration:none;color:var(--muted);font-size:min(calc(11.5px * var(--escala-letra)),3vw);letter-spacing:-.01em;line-height:1.1;white-space:nowrap;border-radius:12px;transition:color .18s var(--ease),background .18s var(--ease)}.tabbar a .ic{font-size:min(calc(19px * var(--escala-letra)),5.2vw);line-height:1}.tabbar a.on{color:var(--fg);background:var(--surface-2)}.tabbar a.on .ic{filter:drop-shadow(0 0 10px var(--accent))}}.wod-parte{margin-top:12px;padding-top:10px;border-top:1px dashed var(--line)}.wod-movs{list-style:none;margin:6px 0 0;padding:0;display:grid;grid-gap:6px;gap:6px}.wod-movs li{display:grid;grid-template-columns:64px 1fr;grid-gap:8px;gap:8px;align-items:baseline}.wod-movs li p{grid-column:2}.wod-reps{font-family:var(--font-display);font-weight:800;color:var(--accent);font-size:calc(15px * var(--escala-letra));text-align:right}.wod-nombre{color:var(--fg)}.wod-nombre small{color:var(--muted);font-size:calc(12.5px * var(--escala-letra))}.aviso-carga{border-left:3px solid var(--muted)}.aviso-carga.nivel-alta{border-left-color:var(--warn)}.aviso-carga.nivel-media{border-left-color:var(--accent)}.aviso-carga-linea{margin:-4px 2px 12px;color:var(--warn)}.selector-idioma{gap:6px;margin-bottom:10px}.selector-idioma .pill{padding:4px 9px;font-size:calc(11px * var(--escala-letra))}.recomendados{opacity:.92}.recomendados .card,.recomendados .excard{border-style:dashed}.porque-orden{margin:6px 2px 0}.porque-orden summary{cursor:pointer;color:var(--accent);font-size:calc(13.5px * var(--escala-letra));list-style:none;padding:6px 0}.porque-orden summary::-webkit-details-marker{display:none}.porque-orden summary:before{content:"›  ";display:inline-block;transition:transform .16s var(--ease)}.porque-orden[open] summary:before{transform:rotate(90deg)}.porque-orden ul{margin:4px 0 0;padding-left:18px}.porque-orden li{list-style:disc;color:var(--muted);margin-bottom:6px}.topbar{position:-webkit-sticky;position:sticky;top:0;z-index:30;margin:-26px calc(-1 * clamp(14px, 2.6vw, 30px)) 18px;padding:14px clamp(14px,2.6vw,30px);display:flex;align-items:center;justify-content:space-between;gap:12px;background:color-mix(in srgb,var(--bg) 72%,transparent);-webkit-backdrop-filter:blur(16px) saturate(140%);backdrop-filter:blur(16px) saturate(140%);border-bottom:1px solid var(--line)}@media (max-width:900px){.topbar{margin:-16px -12px 14px;padding:12px}}.topbar h1{margin:0;font-size:calc(19px * var(--escala-letra))}.display,h1,h2,h3{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:var(--display-spacing);text-transform:var(--display-transform);margin:0 0 8px;line-height:1.12}h1{font-size:calc(clamp(26px, 4.6vw, 40px) * var(--escala-letra))}h2{font-size:calc(clamp(19px, 2.6vw, 24px) * var(--escala-letra));margin-top:30px}h3{font-size:calc(16px * var(--escala-letra));letter-spacing:0;text-transform:none}p{margin:0 0 10px;color:var(--muted)}a{color:var(--accent)}.tag{font-size:calc(13.5px * var(--escala-letra));letter-spacing:.12em;text-transform:uppercase}.muted,.tag{color:var(--muted)}.small{font-size:calc(14px * var(--escala-letra))}.mono{font-family:ui-monospace,Courier New,monospace}.grad{background:linear-gradient(96deg,var(--accent),var(--accent-2) 55%,var(--accent-3));-webkit-background-clip:text;background-clip:text;color:transparent}.card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:18px;-webkit-backdrop-filter:blur(16px) saturate(130%);backdrop-filter:blur(16px) saturate(130%);box-shadow:0 20px 50px -30px rgba(0,0,0,.95);margin-bottom:14px;overflow:hidden}.card:before{content:"";position:absolute;inset:0 0 auto;height:1px;background:linear-gradient(90deg,transparent,color-mix(in srgb,var(--accent) 55%,transparent),transparent);opacity:.7}.card.flat{background:var(--surface-2);box-shadow:none}.card.pad0{padding:0}.hero{position:relative;padding:26px;border-radius:var(--radius);border:1px solid var(--line);overflow:hidden;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 22%,transparent),transparent 46%),linear-gradient(300deg,color-mix(in srgb,var(--accent-2) 20%,transparent),transparent 52%),var(--surface);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.grid{display:grid;grid-gap:14px;gap:14px}.g2{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.g3{grid-template-columns:repeat(auto-fit,minmax(190px,1fr))}.g4{grid-template-columns:repeat(auto-fit,minmax(132px,1fr))}.row{gap:9px}.between,.row{display:flex;align-items:center;flex-wrap:wrap}.between{justify-content:space-between;gap:12px}.stack{display:flex;flex-direction:column;gap:10px}button,input,select,textarea{color:inherit;font-family:inherit}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:var(--radius-sm);padding:13px 22px;cursor:pointer;font-family:inherit;font-size:calc(14.5px * var(--escala-letra));font-weight:700;letter-spacing:.01em;color:#05060f;background:linear-gradient(96deg,var(--accent),var(--accent-3));box-shadow:var(--glow);transition:transform .16s var(--ease),filter .16s var(--ease),box-shadow .16s var(--ease);min-height:44px}.btn:hover{transform:translateY(-2px)}.btn:active{transform:translateY(0) scale(.985)}.btn:disabled{opacity:.45;cursor:not-allowed;transform:none;box-shadow:none}.btn.ghost{background:transparent;color:var(--fg);border:1px solid var(--line);box-shadow:none}.btn.ghost:hover{background:var(--surface-2)}.btn.sm{padding:8px 14px;font-size:calc(14px * var(--escala-letra));min-height:36px}.btn.block{width:100%}.btn.danger{background:linear-gradient(96deg,var(--danger),var(--accent-2))}.iconbtn{display:inline-flex;align-items:center;justify-content:center;gap:6px;width:auto;min-width:34px;height:34px;padding:0 11px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);color:var(--fg);cursor:pointer;font-family:inherit;font-size:calc(13.5px * var(--escala-letra));font-weight:600;transition:border-color .16s var(--ease),transform .16s var(--ease),background .16s var(--ease)}.iconbtn:hover{border-color:var(--accent);transform:translateY(-1px)}.qbtn{width:26px;height:26px;flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;border-radius:var(--radius-sm);cursor:pointer;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);font-size:calc(14px * var(--escala-letra));font-weight:800;font-family:inherit;line-height:1;transition:background .16s var(--ease),border-color .16s var(--ease),transform .14s var(--ease)}.qbtn:hover{transform:translateY(-1px);background:color-mix(in srgb,var(--accent) 22%,transparent);border-color:var(--accent)}.qbtn:active{transform:scale(.94)}.oblig{color:var(--warn);font-size:calc(11.5px * var(--escala-letra));font-weight:700;text-transform:uppercase;letter-spacing:.04em}.colegapop{margin:12px auto 0;max-width:340px;padding:10px 14px;border-radius:14px;background:var(--surface-2);border:1px solid var(--accent);color:var(--fg);font-size:calc(13.5px * var(--escala-letra));font-weight:600;box-shadow:var(--glow);animation:colegapop-in .3s var(--muelle,cubic-bezier(.34,1.56,.64,1)) both}@keyframes colegapop-in{0%{opacity:0;transform:translateY(8px) scale(.96)}to{opacity:1;transform:none}}.sin-anim .colegapop{animation:none}.pill{display:inline-flex;align-items:center;gap:6px;padding:9px 14px;border-radius:var(--radius-sm);font-size:calc(14px * var(--escala-letra));cursor:pointer;border:1px solid var(--line);background:transparent;color:var(--fg);font-family:inherit;transition:all .16s var(--ease);min-height:38px}.pill:hover{border-color:color-mix(in srgb,var(--accent) 60%,transparent)}.pill.on{background:linear-gradient(96deg,var(--accent),var(--accent-3));color:#05060f;border-color:transparent;font-weight:700;box-shadow:var(--glow)}.chip{display:inline-flex;align-items:center;gap:5px;padding:4px 10px;border-radius:var(--radius-sm);font-size:calc(13.5px * var(--escala-letra));background:var(--surface-2);border:1px solid var(--line);color:var(--muted)}.chip.ok{color:var(--ok);border-color:color-mix(in srgb,var(--ok) 40%,transparent)}.chip.warn{color:var(--warn);border-color:color-mix(in srgb,var(--warn) 40%,transparent)}label{display:block;font-size:calc(13.5px * var(--escala-letra));color:var(--muted);margin-bottom:6px}input,select,textarea{width:100%;padding:12px 14px;border-radius:var(--radius-sm);background:rgba(255,255,255,.05);border:1px solid var(--line);color:var(--fg);font-size:calc(16px * var(--escala-letra));font-family:inherit;transition:border-color .16s var(--ease),box-shadow .16s var(--ease)}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 22%,transparent)}.field{margin-bottom:15px}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;height:6px;padding:0;background:var(--surface-2);border:0;border-radius:99px}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:linear-gradient(96deg,var(--accent),var(--accent-3));box-shadow:var(--glow);cursor:pointer}input[type=file]{padding:10px;font-size:calc(14px * var(--escala-letra));cursor:pointer}input[type=file]::-webkit-file-upload-button{margin-right:12px;padding:9px 16px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--fg);cursor:pointer;font-family:inherit;font-size:calc(14px * var(--escala-letra));font-weight:700;-webkit-transition:background .16s var(--ease),border-color .16s var(--ease);transition:background .16s var(--ease),border-color .16s var(--ease)}input[type=file]::file-selector-button{margin-right:12px;padding:9px 16px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--fg);cursor:pointer;font-family:inherit;font-size:calc(14px * var(--escala-letra));font-weight:700;transition:background .16s var(--ease),border-color .16s var(--ease)}input[type=file]::-webkit-file-upload-button:hover{background:var(--surface);border-color:var(--accent)}input[type=file]::file-selector-button:hover{background:var(--surface);border-color:var(--accent)}.bar{height:7px;background:rgba(255,255,255,.08);overflow:hidden}.bar,.bar>i{border-radius:99px}.bar>i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .7s var(--ease)}.kpi{text-align:center;padding:14px 8px}.kpi b{display:block;font-family:var(--font-display);font-size:calc(25px * var(--escala-letra));letter-spacing:-.02em;line-height:1.1}.kpi span{font-size:calc(13.5px * var(--escala-letra));color:var(--muted);line-height:1.3}.ring{display:block}.ring circle{transition:stroke-dashoffset 1s var(--ease)}.steps{display:flex;gap:5px;margin-bottom:20px}.steps>i{flex:1 1;height:4px;border-radius:99px;background:rgba(255,255,255,.1);transition:background .3s var(--ease)}.steps>i.on{background:linear-gradient(90deg,var(--accent),var(--accent-2))}.days{display:grid;grid-gap:10px;gap:10px;grid-template-columns:repeat(auto-fit,minmax(118px,1fr))}.day{border:1px solid var(--line);border-radius:var(--radius-sm);padding:12px;background:var(--surface);cursor:pointer;text-align:left;color:inherit;font-family:inherit;transition:all .18s var(--ease);overflow:hidden}.day:hover{transform:translateY(-3px);border-color:color-mix(in srgb,var(--accent) 55%,transparent)}.day.rest{opacity:.5}.day.sel{border-color:var(--accent);box-shadow:var(--glow)}.day.done:after{content:"✓";position:absolute;top:8px;right:10px;color:var(--ok);font-weight:800}.day .t,.day.done:after{font-size:calc(14px * var(--escala-letra))}.day .t{font-weight:650;margin-top:6px}.ex{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:15px 16px;-webkit-backdrop-filter:blur(14px) saturate(130%);backdrop-filter:blur(14px) saturate(130%);transition:border-color .2s var(--ease),box-shadow .25s var(--ease),transform .18s var(--ease)}.ex:hover{border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.ex:active{transform:scale(.995)}.exswipe{position:relative;margin-bottom:12px;overflow:hidden}.exswipe,.exswipe-fondo{border-radius:var(--radius)}.exswipe-fondo{position:absolute;inset:0;display:flex;align-items:center;justify-content:space-between;padding:0 20px;background:linear-gradient(90deg,color-mix(in srgb,var(--warn) 22%,transparent),transparent 35%,transparent 65%,color-mix(in srgb,var(--ok) 30%,transparent));font-size:calc(14px * var(--escala-letra));font-weight:800;letter-spacing:.02em;color:var(--fg);opacity:0;transition:opacity .15s linear}.exswipe.moviendo .exswipe-fondo{opacity:.6}.exswipe.moviendo .exswipe-fondo.listo{opacity:1}.exswipe-der{color:var(--ok)}.exswipe-izq{color:var(--warn)}.exswipe-capa{position:relative;touch-action:pan-y;transition:transform .52s var(--muelle);will-change:transform}.exswipe-capa.agarrado{transition:none;cursor:-webkit-grabbing;cursor:grabbing}.exswipe-der,.exswipe-izq{transition:transform .34s var(--muelle),opacity .18s linear;transform-origin:center}.exswipe-der.activo,.exswipe-izq.activo{transform:scale(1.22)}.exswipe.asentando .ex{animation:asentar .42s var(--muelle) 1}@keyframes asentar{0%{transform:scale(1)}35%{transform:scale(.972)}to{transform:scale(1)}}.exswipe.hecho .ex{border-color:color-mix(in srgb,var(--ok) 55%,var(--line));box-shadow:inset 3px 0 0 var(--ok);opacity:.62}.exswipe.hecho .ex h3{text-decoration:line-through;text-decoration-thickness:1px}.exnum.ok{background:color-mix(in srgb,var(--ok) 30%,var(--surface-2))}.exnum.ok,.iconbtn.on{color:var(--ok);border-color:var(--ok)}.exbar{height:6px;border-radius:99px;background:var(--surface-2);overflow:hidden;border:1px solid var(--line)}.exbar>i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .45s var(--ease);box-shadow:0 0 12px -2px var(--accent)}.guardarbar{position:fixed;left:0;right:0;bottom:0;z-index:60;padding:10px 14px calc(78px + env(safe-area-inset-bottom));pointer-events:none;animation:guardar-entra .42s var(--ease-ios) both}@keyframes guardar-entra{0%{transform:translateY(100%);opacity:0}to{transform:none;opacity:1}}.guardarbar-in{pointer-events:auto;max-width:760px;margin-inline:auto;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:12px 14px;border-radius:var(--radius);background:color-mix(in srgb,var(--surface) 55%,var(--bg));border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));-webkit-backdrop-filter:blur(22px) saturate(150%);backdrop-filter:blur(22px) saturate(150%);box-shadow:0 18px 40px -18px rgba(0,0,0,1)}.guardarbar-in .small{color:var(--fg);opacity:.9;flex:1 1 100%}.guardarbar-in .row{flex:1 1 100%;justify-content:flex-end}@media (min-width:620px){.guardarbar-in{flex-wrap:nowrap;border-radius:var(--radius);padding:10px 12px 10px 18px}.guardarbar-in .small{flex:0 1 auto}.guardarbar-in .row{flex:0 0 auto}}@media (min-width:900px){.guardarbar{padding-bottom:calc(18px + env(safe-area-inset-bottom))}}.ayuda-opcion{margin-top:8px;padding-left:10px;border-left:2px solid color-mix(in srgb,var(--accent) 40%,var(--line))}.ayuda-bloque,.ayuda-opcion{font-size:calc(13.5px * var(--escala-letra));line-height:1.45;color:var(--muted)}.ayuda-bloque{background:var(--surface-2);border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 12px;margin:10px 0 4px}.temalista{display:grid;grid-gap:8px;gap:8px}.temafila{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:8px;border-radius:var(--radius-sm);border:1px solid transparent;transition:border-color .2s var(--ease),background .2s var(--ease)}.temafila.on{border-color:var(--line);background:var(--surface-2)}.temafila .pill{flex:1 1 auto;text-align:left}.temaaplicar,.temamuestra{flex:0 0 auto}.temamuestra{display:inline-flex;gap:4px}.temamuestra i{width:12px;height:12px;border-radius:4px;display:block}.exhead{display:flex;align-items:flex-start;gap:10px}.extitulo{flex:1 1;min-width:0}.extitulo h3{margin:0;line-height:1.25}.extitulo .tag{margin-top:2px}.exmeta{margin-top:10px}.exacc{display:flex;align-items:center;gap:6px;flex:0 0 auto}.exnum{flex:0 0 28px;height:28px;border-radius:9px;display:grid;place-items:center;background:var(--surface-2);border:1px solid var(--line);font-size:calc(13px * var(--escala-letra));font-weight:800;color:var(--accent)}.prescr{display:flex;gap:6px;flex-wrap:wrap;margin-top:0}.prescr .prescr-btn,.prescr span{display:inline-flex;align-items:center;gap:4px;height:30px;padding:0 10px;border-radius:9px;font-size:calc(13px * var(--escala-letra));line-height:1;white-space:nowrap;background:rgba(255,255,255,.05);border:1px solid var(--line)}.prescr span.warn{color:var(--warn);border-color:color-mix(in srgb,var(--warn) 45%,var(--line))}.prescr span.duro{color:#ff4d5e;border-color:color-mix(in srgb,#ff4d5e 45%,var(--line))}.modal-root{position:static}.backdrop{position:fixed;inset:0;z-index:90;background:rgba(0,0,0,.6);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);animation:fade .22s var(--ease)}.sheet{position:fixed;z-index:91;left:0;right:0;bottom:0;margin-inline:auto;width:min(680px,100%);max-height:88vh;overflow-y:auto;background:color-mix(in srgb,var(--bg) 92%,var(--surface));border:1px solid var(--line);border-bottom:0;border-radius:24px 24px 0 0;padding:10px 20px calc(26px + env(safe-area-inset-bottom));animation:slideup .3s var(--ease);box-shadow:0 -30px 80px -30px rgba(0,0,0,1)}.sheet .handle{width:44px;height:4px;border-radius:99px;background:var(--line);margin:6px auto 14px}@media (min-width:720px){.sheet{bottom:auto;top:50%;transform:translateY(-50%);border-radius:22px;border-bottom:1px solid var(--line);animation:pop .26s var(--ease)}.sheet .handle{display:none}}@keyframes slideup{0%{transform:translateY(100%)}to{transform:none}}@keyframes pop{0%{opacity:0;transform:translateY(-46%) scale(.97)}to{opacity:1;transform:translateY(-50%) scale(1)}}.rise{animation:rise .26s var(--ease) both}.rise:nth-child(2){animation-delay:25ms}.rise:nth-child(3){animation-delay:.05s}.rise:nth-child(4){animation-delay:75ms}.rise:nth-child(5){animation-delay:.1s}.rise:nth-child(6){animation-delay:.12s}.pulse{animation:pulse 2.4s ease-in-out infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.55}}table{width:100%;border-collapse:collapse;font-size:calc(14px * var(--escala-letra))}td,th{text-align:left;padding:9px 6px;border-bottom:1px solid var(--line)}th{color:var(--muted);font-weight:500;font-size:calc(13.5px * var(--escala-letra));text-transform:uppercase;letter-spacing:.08em}tbody tr{transition:background .15s var(--ease)}tbody tr:hover{background:rgba(255,255,255,.03)}.scrollx{overflow-x:auto;-webkit-overflow-scrolling:touch}ul.clean{margin:6px 0;padding-left:18px}ul.clean li{line-height:1.55;color:var(--muted);font-size:calc(14px * var(--escala-letra));margin-bottom:3px}ol.steps-list{margin:8px 0;padding-left:20px}ol.steps-list li{margin-bottom:7px;line-height:1.5;font-size:calc(14px * var(--escala-letra))}.gallery{display:grid;grid-gap:10px;gap:10px;grid-template-columns:repeat(auto-fill,minmax(130px,1fr))}.shot{position:relative;border-radius:var(--radius-sm);overflow:hidden;border:1px solid var(--line);aspect-ratio:3/4;background:var(--surface-2)}.shot img{width:100%;height:100%;object-fit:cover;display:block}.shot .meta{position:absolute;left:0;right:0;bottom:0;padding:8px;font-size:calc(13.5px * var(--escala-letra));background:linear-gradient(transparent,rgba(0,0,0,.85))}.compare{position:relative;overflow:hidden;border-radius:var(--radius);border:1px solid var(--line);aspect-ratio:3/4;max-width:460px}.compare img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.compare .b{-webkit-clip-path:inset(0 0 0 var(--split,50%));clip-path:inset(0 0 0 var(--split,50%))}.compare .divider{position:absolute;top:0;bottom:0;width:2px;background:var(--accent);box-shadow:0 0 18px var(--accent);left:var(--split,50%)}.hide-desktop{display:none}@media (max-width:900px){.hide-desktop{display:initial}.hide-mobile{display:none!important}}.center{text-align:center}.mt{margin-top:18px}.mb0{margin-bottom:0}.spacer{height:20px}::-webkit-scrollbar{width:10px;height:10px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--surface-2);border-radius:99px;border:2px solid transparent;background-clip:content-box}::-webkit-scrollbar-thumb:hover{background:var(--line);background-clip:content-box}.exphoto{margin:0}.exphoto-frame{position:relative;width:100%;overflow:hidden;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2)}.exphoto-frame img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity .28s var(--ease)}.exphoto-frame img.on{opacity:1}.exphoto-play{position:absolute;right:8px;bottom:8px;z-index:2;width:34px;height:34px;border-radius:999px;border:0;cursor:pointer;background:rgba(8,10,22,.62);color:#fff;font-size:calc(13px * var(--escala-letra));-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);display:grid;place-items:center}.exphoto-play:hover{background:rgba(8,10,22,.82)}.exphoto-dots{position:absolute;left:8px;bottom:10px;z-index:2;display:flex;gap:6px}.exphoto-dots button{width:22px;height:5px;padding:0;border:0;border-radius:99px;cursor:pointer;background:rgba(255,255,255,.35)}.exphoto-dots button.on{background:var(--accent)}.exphoto figcaption{margin-top:8px;font-size:calc(13.5px * var(--escala-letra))}.exphoto-vacio{display:grid;place-items:center;border-style:dashed;background:color-mix(in srgb,var(--surface-2) 70%,transparent)}.exphoto-vacio span{font-size:calc(13.5px * var(--escala-letra));letter-spacing:.1em;text-transform:uppercase;color:var(--muted);padding:0 8px;text-align:center}.weightpick{margin-top:10px;padding:12px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2)}.wp-row{display:flex;gap:14px;flex-wrap:wrap;align-items:flex-end}.wp-block{display:flex;flex-direction:column;gap:4px}.wp-label{font-size:calc(13.5px * var(--escala-letra));letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.wp-rec{font-size:calc(22px * var(--escala-letra));font-family:var(--font-display);color:var(--accent)}.wp-input{display:flex;align-items:center;gap:6px}.wp-input input{width:84px;text-align:center;font-size:calc(17px * var(--escala-letra));font-weight:700;padding:8px}.wp-input button{width:38px;height:38px;border-radius:10px;border:1px solid var(--line);background:var(--surface);cursor:pointer;font-size:calc(19px * var(--escala-letra));line-height:1}.wp-input button:hover{border-color:var(--accent)}.wp-unit,.wp-why{margin-top:8px}.wp-why{padding-top:8px;border-top:1px dashed var(--line);display:grid;grid-gap:6px;gap:6px}.wp-caution{color:var(--warn)}.linkish{display:inline-block;margin-top:8px;padding:0;border:0;background:none;color:var(--accent);cursor:pointer;text-decoration:underline;text-underline-offset:3px}.chal{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--line)}.chal:last-child{border-bottom:0}.chal-ic{font-size:calc(22px * var(--escala-letra));line-height:1.2;width:30px;text-align:center;flex:0 0 30px}.chal-body{flex:1 1;min-width:0}.chal-bar{height:6px;border-radius:99px;background:var(--surface-2);overflow:hidden;margin-top:8px}.chal-bar i{display:block;height:100%;border-radius:99px;background:linear-gradient(90deg,var(--accent),var(--accent-3));transition:width .5s var(--ease)}.chal.done .chal-body h3{text-decoration:line-through;opacity:.65}.chal-pts{font-size:calc(13px * var(--escala-letra));font-weight:700;color:var(--accent);white-space:nowrap}.levelbar{height:10px;border-radius:99px;background:var(--surface-2);overflow:hidden}.levelbar i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2))}.rank{display:flex;align-items:center;gap:10px;padding:10px 0;border-bottom:1px solid var(--line)}.rank:last-child{border-bottom:0}.rank .pos{width:28px;font-family:var(--font-display);font-size:calc(16px * var(--escala-letra));color:var(--muted);text-align:center}.rank.me{border-radius:10px;padding-inline:8px}.codebox,.rank.me{background:var(--surface-2)}.codebox{font-family:ui-monospace,monospace;font-size:calc(20px * var(--escala-letra));letter-spacing:.22em;font-weight:700;padding:10px 14px;border:1px dashed var(--line);border-radius:var(--radius-sm);display:inline-block}.tut-back{position:fixed;inset:0;z-index:200;display:grid;place-items:end center;background:rgba(3,5,14,.66);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);padding:0;animation:fade .2s var(--ease)}@keyframes fade{0%{opacity:0}to{opacity:1}}.tut{width:100%;max-width:520px;padding:22px 22px calc(22px + env(safe-area-inset-bottom));background:var(--surface);border:1px solid var(--line);border-radius:var(--radius) var(--radius) 0 0;-webkit-backdrop-filter:blur(20px) saturate(140%);backdrop-filter:blur(20px) saturate(140%);animation:rise .28s var(--ease)}@keyframes rise{0%{transform:translateY(22px);opacity:.6}to{transform:none;opacity:1}}@media (min-width:720px){.tut-back{place-items:center;padding:20px}.tut{border-radius:var(--radius)}}.tut-top{display:flex;align-items:center;justify-content:space-between}.tut-ic{font-size:calc(40px * var(--escala-letra));line-height:1}.tut-skip{border:0;background:none;color:var(--muted);cursor:pointer;font-size:calc(14px * var(--escala-letra));text-decoration:underline;text-underline-offset:3px}.tut-dots{display:flex;gap:6px;margin-top:16px}.tut-dots i{width:100%;height:4px;border-radius:99px;background:var(--surface-2)}.tut-dots i.on{background:var(--accent)}.brand-mark{color:var(--accent);flex:0 0 auto}.daytype{display:inline-flex;align-items:center;gap:6px;font-size:calc(13.5px * var(--escala-letra));font-weight:800;letter-spacing:.09em;text-transform:uppercase;padding:5px 11px;border-radius:var(--radius-sm);border:1px solid;background:color-mix(in srgb,currentColor 12%,transparent)}.dt-empuje{color:#ff8f5e}.dt-traccion{color:#62d6ff}.dt-pierna{color:#b48cff}.dt-superior{color:#62ffc2}.dt-full{color:#ffd166}.dt-core{color:#ff7ab8}.dt-mov{color:#9fe86b}.dt-descanso{color:var(--muted)}.dt-hard{color:#ff4d5e}.dt-deload{color:var(--warn)}.frase{margin:16px 0 0;padding:12px 0 12px 16px;border-left:3px solid var(--accent);font-family:var(--font-display);font-size:calc(16.5px * var(--escala-letra));opacity:.92}.apertura,.frase{line-height:1.45;color:var(--fg)}.apertura{font-size:calc(15px * var(--escala-letra));opacity:.88;font-style:italic}.hardbox{border-color:#ff4d5e;box-shadow:0 0 0 1px rgba(255,77,94,.25),0 18px 50px -30px #ff4d5e}.swapopt{text-align:left;cursor:pointer;border:1px solid var(--line)}.swapopt:hover{border-color:var(--accent)}.btn.danger{background:linear-gradient(135deg,#ff4d5e,#ff8f5e);color:#fff}.setrow{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}.setpill{font-size:calc(13.5px * var(--escala-letra));padding:4px 9px;border-radius:8px;border:1px solid var(--line);background:rgba(255,255,255,.04)}.setpill b{color:var(--accent)}.day{position:relative}.dayhit{display:block;width:100%;text-align:left;background:none;border:0;padding:0;cursor:pointer;color:inherit;font:inherit}.daymove{position:absolute;top:6px;right:6px;z-index:2;width:26px;height:26px;border-radius:8px;cursor:pointer;border:1px solid var(--line);background:var(--surface-2);color:var(--muted);font-size:calc(14px * var(--escala-letra));line-height:1;opacity:0;transition:opacity .16s var(--ease),color .16s var(--ease)}.day.sel .daymove,.day:hover .daymove{opacity:1}.daymove:hover{color:var(--accent);border-color:var(--accent)}@media (max-width:900px){.daymove{opacity:1}}.linkbtn{background:none;border:0;padding:0;cursor:pointer;color:var(--accent);font:inherit;text-decoration:underline}.portada{position:relative;z-index:1;max-width:1160px;margin:0 auto;padding:var(--s5) clamp(16px,4vw,48px) var(--s7);display:grid;grid-gap:var(--s7);gap:var(--s7)}.portada-texto h1{font-size:calc(clamp(30px, 5vw, var(--t-2xl) * var(--escala-letra)));margin:var(--s2) 0 var(--s3)}.portada-lead{max-width:52ch;font-size:calc(var(--t-md) * var(--escala-letra));color:var(--muted)}.portada-lista{list-style:none;margin:var(--s5) 0 var(--s5);padding:0;display:grid;grid-gap:var(--s3);gap:var(--s3)}.portada-lista li{display:grid;grid-gap:2px;gap:2px;padding-left:var(--s4);position:relative;animation:subir .5s var(--ease) both}.portada-lista li:before{content:"";position:absolute;left:0;top:9px;width:7px;height:7px;border-radius:2px;background:var(--accent)}.portada-lista li:nth-child(2){animation-delay:.06s}.portada-lista li:nth-child(3){animation-delay:.12s}.portada-lista li:nth-child(4){animation-delay:.18s}.portada-lista b{font-size:calc(var(--t-md) * var(--escala-letra))}.portada-lista span{font-size:calc(var(--t-sm) * var(--escala-letra));color:var(--muted)}.portada-acceso{animation:subir .55s var(--ease) both .1s}.acceso-card{padding:var(--s5)}.acceso-cabeza{display:flex;align-items:center;gap:var(--s3);margin-bottom:var(--s4)}.acceso-cabeza h2{font-size:calc(var(--t-lg) * var(--escala-letra));margin:0}.aviso-error{margin:var(--s2) 0 0;padding:8px 10px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--danger) 16%,transparent);border:1px solid color-mix(in srgb,var(--danger) 40%,transparent);color:var(--fg)}.portada-cab{gap:var(--s3);flex-wrap:wrap}.portada-marca{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-display);font-size:calc(18px * var(--escala-letra))}.portada-cta{display:flex;align-items:center;gap:var(--s4);flex-wrap:wrap;margin-top:var(--s5)}.portada-boton{font-size:calc(var(--t-md) * var(--escala-letra));padding:16px 26px;box-shadow:0 10px 34px color-mix(in srgb,var(--accent) 35%,transparent)}.portada-nota{margin:var(--s3) 0 0}.portada-heroe{display:grid;grid-template-columns:minmax(0,1fr) auto;grid-column-gap:clamp(32px,6vw,96px);column-gap:clamp(32px,6vw,96px);grid-template-areas:"texto foto" "lista foto";align-items:center}.portada-texto{grid-area:texto;align-self:end}.portada-heroe .portada-lista{grid-area:lista;align-self:start;margin:var(--s6) 0 0}.portada-captura{grid-area:foto;justify-self:center;width:300px;height:auto;border-radius:34px;border:6px solid color-mix(in srgb,var(--fg) 14%,transparent);box-shadow:0 30px 80px rgba(0,0,0,.55),0 0 0 1px var(--line),0 0 120px color-mix(in srgb,var(--accent) 18%,transparent);animation:subir .6s var(--ease) both .05s}.portada-pasos{list-style:none;counter-reset:paso;margin:0;padding:0;display:grid;grid-template-columns:repeat(3,1fr);grid-gap:var(--s3);gap:var(--s3)}.portada-pasos li{counter-increment:paso;display:grid;grid-gap:4px;gap:4px;align-content:start;padding:var(--s4);border:1px solid var(--line);border-radius:var(--radius);background:color-mix(in srgb,var(--fg) 3%,transparent)}.portada-pasos li:before{content:counter(paso);display:grid;place-items:center;width:26px;height:26px;border-radius:50%;font-weight:700;font-size:calc(13px * var(--escala-letra));color:var(--bg);background:linear-gradient(135deg,var(--accent),var(--accent-2))}.portada-pasos b{font-size:calc(var(--t-md) * var(--escala-letra))}.portada-pasos span{font-size:calc(var(--t-sm) * var(--escala-letra));color:var(--muted)}@media (min-width:1000px){.portada-texto h1{font-size:calc(clamp(40px, 4.2vw, 60px) * var(--escala-letra));line-height:1.05}.portada-lead{font-size:calc(18px * var(--escala-letra))}}.portada>.portada-acceso{width:100%;max-width:440px;justify-self:center;scroll-margin-top:20px}.portada-pie{text-align:center;max-width:60ch;justify-self:center;margin:0}.afinar-pie{margin-top:12px;text-align:center;color:var(--muted)}.acciones-mas{animation:subir .25s var(--ease) both}@media (max-width:900px){.portada{gap:var(--s6)}.portada-heroe{grid-template-areas:"texto" "foto" "lista"}.portada-heroe,.portada-pasos{grid-template-columns:1fr}.portada-boton{width:100%;text-align:center;justify-content:center}.portada-captura{margin-top:var(--s5);width:min(280px,76vw);height:430px;object-fit:cover;object-position:top}}.avatar{flex:none;display:grid;place-items:center;width:34px;height:34px;border-radius:50%;font-family:var(--font-display);font-weight:800;font-size:calc(15px * var(--escala-letra));line-height:1;color:#0b0d18;background:linear-gradient(140deg,var(--accent),var(--accent-3));box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 25%,transparent);position:relative}.avatar.grande{width:48px;height:48px;font-size:calc(20px * var(--escala-letra))}.avatar.dentro:after{content:"";position:absolute;right:-1px;bottom:-1px;width:11px;height:11px;border-radius:50%;background:var(--ok);border:2px solid var(--bg)}.cuenta{margin-top:auto;padding:var(--s3) 10px 0;border-top:1px solid var(--line);display:flex;align-items:center;gap:10px}.cuenta-nombre{font-weight:600;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cuenta .linkbtn,.cuenta-nombre{font-size:calc(13.5px * var(--escala-letra))}.cuenta .linkbtn{opacity:.85}@keyframes entrar{0%{opacity:0}to{opacity:1}}@keyframes brillo{0%{background-position:-180% 0}to{background-position:180% 0}}@keyframes barrido{0%{transform:translateX(-120%)}to{transform:translateX(220%)}}.tema{font-family:var(--font)}.main>*{animation:subir .42s var(--ease) both}.main>:nth-child(2){animation-delay:.05s}.main>:nth-child(3){animation-delay:.1s}.main>:nth-child(4){animation-delay:.15s}.main>:nth-child(n+5){animation-delay:.2s}.card{transition:transform .22s var(--ease),border-color .22s var(--ease),box-shadow .22s var(--ease)}.card:hover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--accent) 30%,var(--line))}button.card:active{transform:translateY(0) scale(.995)}.btn{position:relative;overflow:hidden}.btn:active{transform:translateY(1px) scale(.985)}.btn:after{content:"";position:absolute;top:0;bottom:0;width:40%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.22),transparent);transform:translateX(-120%);pointer-events:none}.btn:hover:after{animation:barrido .7s var(--ease)}.pill{transition:transform .16s var(--ease),background .16s var(--ease),border-color .16s var(--ease)}.pill:hover{transform:translateY(-1px)}.pill:active{transform:scale(.96)}.pill.on{animation:latido .3s var(--ease)}.kpi b{animation:latido .5s var(--ease) both .15s}.exphoto-frame{background-image:linear-gradient(100deg,transparent 30%,rgba(255,255,255,.06) 50%,transparent 70%);background-size:220% 100%;animation:brillo 1.6s linear infinite}.exphoto-frame:has(img.on){animation:none;background-image:none}.modal-root .sheet{animation:sheet-subir .46s var(--ease-ios) both}@keyframes sheet-subir{0%{transform:translateY(100%)}to{transform:none}}@media (min-width:720px){.modal-root .sheet{animation:sheet-pop .34s var(--muelle) both}}@keyframes sheet-pop{0%{opacity:0;transform:translateY(-46%) scale(.97)}to{opacity:1;transform:translateY(-50%) scale(1)}}.modal-root .backdrop{animation:entrar .25s linear both}.bar>i,.progress>i{transition:width .6s var(--ease)}*{-webkit-tap-highlight-color:transparent}.tema{transition:transform .5s var(--ease-ios),border-radius .5s var(--ease-ios),filter .5s var(--ease-ios);transform-origin:50% 0}body:has(.modal-root) .tema{transform:scale(.932) translateY(10px);border-radius:16px;overflow:hidden;filter:brightness(.82)}.sheet{overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.exswipe.hecho .ex:after{content:"";position:absolute;inset:0;pointer-events:none;border-radius:var(--radius);background:linear-gradient(100deg,transparent 35%,color-mix(in srgb,var(--ok) 28%,transparent) 50%,transparent 65%);background-size:220% 100%;animation:destello .7s var(--ease) 1}@keyframes destello{0%{background-position:-120% 0}to{background-position:220% 0}}.pill{transition:transform .09s linear,border-color .2s var(--ease),background .2s var(--ease)}.pill:active{transform:scale(.93)}.pill.on{animation:pop-pill .38s var(--muelle) 1}@keyframes pop-pill{0%{transform:scale(.88)}to{transform:scale(1)}}.btn{transition:transform .09s linear,filter .2s var(--ease),box-shadow .25s var(--ease)}.btn:active{transform:scale(.96)}.btn:not(:active){transition:transform .4s var(--muelle),filter .2s var(--ease)}.btn:not(.ghost):hover{filter:brightness(1.08)}.iconbtn{transition:transform .09s linear,border-color .2s var(--ease),color .2s var(--ease)}.iconbtn:active{transform:scale(.93)}.card{transition:transform .22s var(--ease),border-color .22s var(--ease),box-shadow .3s var(--ease)}.exnum{transition:background .25s var(--ease),color .25s var(--ease),border-color .25s var(--ease)}.exnum.ok{animation:pop-pill .3s var(--ease) 1}.exbar>i[style*="100%"]{animation:latir-barra 1.6s var(--ease) infinite}@keyframes latir-barra{0%,to{filter:brightness(1)}50%{filter:brightness(1.35)}}.sin-anim *,.sin-anim :after,.sin-anim :before{animation:none!important;transition:none!important}.sin-anim .aura i{animation:none!important}.sin-anim .card:hover{transform:none}body:has(.tema) .aura-base{display:none}.separador-o{display:flex;align-items:center;gap:12px;margin:16px 0 12px;color:var(--muted);font-size:calc(12.5px * var(--escala-letra))}.separador-o:after,.separador-o:before{content:"";flex:1 1;height:1px;background:var(--line)}.btn-google{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;padding:12px 16px;border-radius:var(--radius-sm);border:1px solid var(--line);background:#fff;color:#1f1f1f;font-family:inherit;font-size:calc(15px * var(--escala-letra));font-weight:600;text-decoration:none;transition:transform .14s var(--ease),box-shadow .14s var(--ease)}.btn-google:hover{transform:translateY(-1px);box-shadow:0 8px 22px -12px rgba(0,0,0,.6)}.btn-google:active{transform:scale(.99)}.avatar-foto{width:100%;height:100%;object-fit:cover;border-radius:inherit;display:block}.diario-dia{padding:var(--s4)}.diario-dia.ok{box-shadow:inset 3px 0 0 var(--ok),var(--glow)}.botellin{position:fixed;right:18px;bottom:22px;z-index:60;width:58px;height:58px;border-radius:var(--radius);display:grid;place-items:center;padding:0;border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);color:var(--accent);cursor:pointer;box-shadow:var(--glow);transition:transform .18s var(--muelle),color .18s var(--ease)}.botellin-ico{position:relative;display:grid;place-items:center;line-height:0}.botellin-ico img{width:34px;height:46px;object-fit:contain;filter:drop-shadow(0 4px 10px rgba(0,0,0,.55))}.botellin-ico i{position:absolute;right:-9px;bottom:-2px;font-style:normal;font-weight:800;font-size:calc(12.5px * var(--escala-letra));line-height:1;padding:3px 5px;border-radius:6px;color:#05060f;background:linear-gradient(96deg,var(--accent),var(--accent-3));box-shadow:0 2px 8px rgba(0,0,0,.45)}.botellin.on .botellin-ico i{background:var(--accent-2)}.botellin:hover{transform:translateY(-2px) scale(1.04)}.botellin:active{transform:scale(.94)}.botellin.on{color:var(--accent-2)}@media (max-width:900px){.botellin{left:auto;right:16px;width:52px;height:52px;bottom:calc(var(--nav-h) + 14px + env(safe-area-inset-bottom))}}.coach{position:fixed;z-index:61;right:18px;bottom:92px;width:min(380px,calc(100vw - 36px));height:min(560px,calc(100vh - 140px));display:flex;flex-direction:column;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);box-shadow:0 30px 70px -30px rgba(0,0,0,.9),var(--glow);overflow:hidden;animation:coach-in .28s var(--ease-ios) both}@keyframes coach-in{0%{opacity:0;transform:translateY(14px) scale(.98)}to{opacity:1;transform:none}}.sin-anim .coach{animation:none}@media (max-width:900px){.coach{left:12px;right:12px;width:auto;height:min(70vh,520px);bottom:calc(var(--nav-h) + 76px + env(safe-area-inset-bottom))}}.coach-top{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;border-bottom:1px solid var(--line);background:var(--surface-2)}.coach-top b{font-family:var(--font-display);font-size:calc(15px * var(--escala-letra));display:block}.coach-top small{color:var(--muted);font-size:calc(12px * var(--escala-letra))}.coach-hilo{flex:1 1;overflow-y:auto;padding:14px;display:flex;flex-direction:column;gap:10px}.coach-vacio{border:1px dashed var(--line);border-radius:var(--radius-sm);padding:14px}.burbuja{max-width:84%;padding:9px 12px;border-radius:16px;font-size:calc(14.5px * var(--escala-letra));line-height:1.45;position:relative}.burbuja.mia{align-self:flex-end;background:var(--accent);color:#05060f;border-bottom-right-radius:5px}.burbuja.de-el{align-self:flex-start;background:var(--surface-2);border:1px solid var(--line);border-bottom-left-radius:5px}.burbuja-hora{display:block;margin-top:3px;font-size:calc(10.5px * var(--escala-letra));opacity:.65;text-align:right}.burbuja p{font-size:inherit}.nota-voz{margin-bottom:6px}.nota-voz audio{width:100%;max-width:220px;height:34px}.burbuja.escribiendo{display:flex;gap:4px;padding:12px 14px}.burbuja.escribiendo span{width:7px;height:7px;border-radius:50%;background:var(--muted);animation:puntito 1.2s ease-in-out infinite}.burbuja.escribiendo span:nth-child(2){animation-delay:.15s}.burbuja.escribiendo span:nth-child(3){animation-delay:.3s}@keyframes puntito{0%,60%,to{opacity:.3;transform:translateY(0)}30%{opacity:1;transform:translateY(-3px)}}.coach-aviso{margin:0;padding:8px 14px;color:var(--warn)}.coach-aviso,.coach-pie{border-top:1px solid var(--line)}.coach-pie{display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--surface-2)}.coach-pie input{flex:1 1;min-width:0;font-size:calc(15px * var(--escala-letra))}.grabando{display:flex;align-items:center;gap:8px;width:100%}.grabando .parcial{flex:1 1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.punto-rojo{width:10px;height:10px;border-radius:50%;background:var(--danger);animation:latido 1s infinite}@keyframes latido{0%,to{opacity:1}50%{opacity:.25}}.temafit{border:1px dashed var(--line);border-radius:var(--radius-sm);padding:12px 14px;margin-top:4px}.temafit.on{border-style:solid;border-color:var(--accent);box-shadow:var(--glow)}.temafit-lista{display:grid;grid-gap:8px;gap:8px;margin:12px 0}.temafit-fila{display:grid;grid-template-columns:1fr auto auto;align-items:center;grid-gap:10px;gap:10px;padding:7px 10px;border:1px solid var(--line);border-radius:var(--radius-sm)}.tema-fit_gym .card{border-width:2px;box-shadow:0 10px 26px -18px rgba(0,0,0,.95)}.tema-fit_gym .btn{border-radius:4px;letter-spacing:.03em}.tema-fit_gym h1,.tema-fit_gym h2{letter-spacing:.01em}.tema-fit_calistenia .card{box-shadow:0 20px 50px -30px rgba(46,230,176,.5)}.tema-fit_calistenia .btn,.tema-fit_calistenia .pill{border-radius:var(--radius-sm)}.tema-fit_crossfit .card{border-width:2px;border-radius:3px;box-shadow:inset 0 -3px 0 rgba(255,208,40,.35)}.tema-fit_crossfit .btn,.tema-fit_crossfit .pill{border-radius:2px;text-transform:uppercase;letter-spacing:.05em}.tema-fit_crossfit .tag{letter-spacing:.12em}.tema-fit_running .btn,.tema-fit_running .iconbtn,.tema-fit_running .pill{border-radius:var(--radius-sm)}.tema-fit_running .card{box-shadow:0 18px 44px -28px rgba(200,255,46,.45)}.tema-fit_natacion .card{border-radius:22px;box-shadow:0 22px 54px -30px rgba(47,211,255,.55)}.tema-fit_natacion .btn,.tema-fit_natacion .pill{border-radius:var(--radius-sm)}.tema-fit_natacion li,.tema-fit_natacion p{line-height:1.65}.tema-fit_ciclismo .card{border-width:2px;box-shadow:inset 4px 0 0 rgba(0,217,102,.5)}.tema-fit_ciclismo h1,.tema-fit_ciclismo h2{letter-spacing:.02em}.tema-fit_yoga .card{box-shadow:0 24px 60px -36px rgba(0,0,0,.8)}.tema-fit_yoga li,.tema-fit_yoga p{line-height:1.8}.tema-fit_yoga .hero{padding:var(--s6)}.tema-fit_yoga .tag{letter-spacing:.16em}.tema-fit_hyrox .card{border-width:2px;border-radius:4px;box-shadow:0 0 0 1px rgba(34,230,255,.12)}.tema-fit_hyrox .btn,.tema-fit_hyrox .pill{border-radius:3px;text-transform:uppercase;letter-spacing:.06em}.tema-fit_fuerza .card{border-radius:2px;border-width:2px;box-shadow:0 8px 22px -16px rgba(0,0,0,.95)}.tema-fit_fuerza .btn,.tema-fit_fuerza .pill{border-radius:2px}.tema-fit_fuerza h1,.tema-fit_fuerza h2{letter-spacing:.03em}.tema-fit_hiit .card{box-shadow:0 18px 46px -26px rgba(255,47,168,.6)}.tema-fit_hiit h1,.tema-fit_hiit h2{letter-spacing:-.02em}.tema-fit_hiit .btn{box-shadow:0 8px 20px -10px rgba(255,47,168,.7)}.tema-fit_movilidad .card{box-shadow:0 20px 52px -34px rgba(0,0,0,.75);border-radius:24px}.tema-fit_movilidad li,.tema-fit_movilidad p{line-height:1.75}.tema-fit_halterofilia .card{border-width:1px;box-shadow:inset 0 1px 0 rgba(232,193,90,.25),0 12px 30px -20px rgba(0,0,0,.9)}.tema-fit_halterofilia h1,.tema-fit_halterofilia h2{letter-spacing:.06em}.familia{margin-bottom:12px}.familia:last-of-type{margin-bottom:4px}.familia-tit{display:block;margin-bottom:6px;font-size:calc(12.5px * var(--escala-letra));font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}.tirasemana{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:4px;gap:4px;margin:2px 0 14px}.tsdia{display:flex;flex-direction:column;align-items:center;gap:5px;font-size:calc(12px * var(--escala-letra));font-weight:600;color:var(--muted)}.tsdia u{display:block;width:8px;height:8px;border-radius:3px;background:var(--surface-2)}.tsdia.descanso u{background:transparent;box-shadow:inset 0 0 0 1.5px var(--line)}.tsdia.hecho u{background:var(--ok)}.tsdia.hoy{color:var(--fg);font-weight:800}.tsdia.hoy u{background:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 25%,transparent)}.tsdia em{font-style:normal;font-size:calc(11px * var(--escala-letra));line-height:1;letter-spacing:-2px}.tsdia.dep2 u{background:var(--dep2)}.tsdia.dep2.hecho u{background:var(--ok)}.portadafit{position:relative;overflow:hidden;border-radius:var(--radius);border:1px solid var(--line);aspect-ratio:16/11;min-height:210px;max-height:340px;margin-bottom:12px;background:radial-gradient(120% 90% at 78% 12%,color-mix(in srgb,var(--accent) 34%,transparent),transparent 62%),linear-gradient(150deg,color-mix(in srgb,var(--accent-3) 26%,var(--surface-2)),var(--surface-2))}.portadafit .pf-foto{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}.portadafit .pf-velo{position:absolute;inset:0;background:linear-gradient(to top,var(--bg) 4%,color-mix(in srgb,var(--bg) 55%,transparent) 44%,transparent 76%),linear-gradient(100deg,color-mix(in srgb,var(--accent) 16%,transparent),transparent 52%)}.portadafit .pf-texto{position:absolute;left:16px;right:16px;bottom:14px}.portadafit h1{margin:8px 0 4px;font-size:calc(clamp(22px, 5.6vw, 32px) * var(--escala-letra));line-height:1.04}.portadafit .pf-meta{font-size:calc(14px * var(--escala-letra));color:var(--fg);opacity:.82}@media (min-width:900px){.portadafit{aspect-ratio:21/8}}.btn.ctafit{display:flex;width:100%;text-align:center;padding:15px;font-size:calc(15.5px * var(--escala-letra));margin-bottom:10px;text-decoration:none}.secundariasfit{display:flex;flex-wrap:wrap;gap:14px;padding:0 2px}.secundariasfit button{border:0;background:transparent;padding:0 0 2px;font-family:inherit;font-size:calc(14px * var(--escala-letra));color:var(--muted);border-bottom:1px solid var(--line)}.secundariasfit button:hover{color:var(--fg);border-color:var(--accent)}.masfit{gap:8px;margin-bottom:14px}.colegafit{border-left:2px solid var(--accent);padding-left:11px;margin:0 0 16px;font-size:calc(14.5px * var(--escala-letra))}.disp-fit .ex{padding:12px 13px;margin-bottom:8px}.disp-fit .ex .exhead{align-items:center}.disp-fit .ex h3{font-size:calc(15px * var(--escala-letra))}.disp-fit .exnum{width:26px;height:26px;font-size:calc(12.5px * var(--escala-letra))}.disp-fit .exphoto-frame{max-width:190px;margin-left:auto;margin-right:auto}.disp-fit .prescr{margin-top:6px}.disp-fit .prescr span{padding:3px 8px;font-size:calc(13px * var(--escala-letra))}.disp-fit .topbar h1{font-size:calc(17px * var(--escala-letra))}.masinfo{display:inline-flex;align-items:center;gap:8px;margin-top:10px;padding:6px 11px;border-radius:var(--radius-sm);cursor:pointer;border:1px solid var(--line);background:var(--surface-2);color:var(--muted);font-family:inherit;font-size:calc(13.5px * var(--escala-letra));font-weight:600;transition:color .16s var(--ease),border-color .16s var(--ease)}.masinfo:hover{color:var(--fg);border-color:var(--accent)}.masinfo-pistas{display:inline-flex;gap:3px;font-style:normal}.masinfo-pistas i{font-style:normal;font-size:calc(12.5px * var(--escala-letra));opacity:.85}.masinfo-caja{margin-top:10px;padding-top:10px;border-top:1px dashed var(--line);animation:masinfo-abre .22s var(--ease-ios) both}@keyframes masinfo-abre{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}.sin-anim .masinfo-caja{animation:none}.navgrupo{display:block;margin:16px 0 6px;padding:0 12px;font-size:calc(11.5px * var(--escala-letra));font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);opacity:.75}.navlink.sec{font-size:calc(13.5px * var(--escala-letra));padding:9px 12px}.subnav{display:flex;gap:6px;overflow-x:auto;margin:0 0 16px;padding-bottom:2px;scrollbar-width:none}.subnav::-webkit-scrollbar{display:none}.subnav-link{display:inline-flex;align-items:center;gap:6px;flex:0 0 auto;padding:8px 13px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);color:var(--muted);text-decoration:none;font-size:calc(14px * var(--escala-letra));font-weight:600;transition:color .16s var(--ease),border-color .16s var(--ease),background .16s var(--ease)}.subnav-link:hover{color:var(--fg);border-color:color-mix(in srgb,var(--accent) 55%,var(--line))}.subnav-link.on{color:var(--fg);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--surface-2))}.notasbtn{position:fixed;left:18px;bottom:22px;z-index:60;width:58px;height:58px;border-radius:var(--radius);display:grid;place-items:center;padding:0;border:1px solid var(--line);background:var(--surface);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);cursor:pointer;box-shadow:var(--glow);transition:transform .18s var(--muelle),border-color .18s var(--ease)}.notasbtn:hover{transform:translateY(-2px)}.notasbtn:active{transform:scale(.94)}.notasbtn.on{border-color:var(--accent)}.notasbtn-ico{position:relative;display:grid;place-items:center;line-height:0}.notasbtn-ico img{width:30px;height:34px;object-fit:contain;filter:drop-shadow(0 4px 10px rgba(0,0,0,.55))}.notasbtn-ico i{position:absolute;right:-10px;top:-6px;font-style:normal;font-weight:800;font-size:calc(11px * var(--escala-letra));line-height:1;min-width:17px;padding:3px 4px;border-radius:6px;text-align:center;color:#05060f;background:var(--accent);box-shadow:0 2px 8px rgba(0,0,0,.45)}.notas{position:fixed;z-index:61;left:18px;bottom:92px;width:min(360px,calc(100vw - 36px));max-height:min(72vh,560px);display:flex;flex-direction:column;border-radius:var(--radius);border:1px solid var(--line);background:color-mix(in srgb,var(--bg) 94%,transparent);-webkit-backdrop-filter:blur(18px) saturate(140%);backdrop-filter:blur(18px) saturate(140%);box-shadow:0 30px 70px -30px rgba(0,0,0,.9);animation:notas-entra .22s var(--ease-ios) both}@keyframes notas-entra{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.sin-anim .notas{animation:none}.notas-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;padding:13px 14px;border-bottom:1px solid var(--line)}.notas-top b{display:block;font-size:calc(15px * var(--escala-letra))}.notas-top .small{display:block;margin-top:1px}.notas-nueva{padding:12px 14px;display:grid;grid-gap:8px;gap:8px}.notas-nueva textarea{width:100%;resize:vertical;min-height:66px}.notas-lista{overflow-y:auto;padding:0 14px 14px;display:grid;grid-gap:8px;gap:8px}.nota{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);padding:10px 11px}.nota.editando{border-color:var(--accent)}.nota p{margin:0 0 7px;color:var(--fg);font-size:calc(14px * var(--escala-letra));white-space:pre-wrap}.nota footer{display:flex;align-items:center;gap:6px}.nota footer .small{margin-right:auto}.nota footer .iconbtn{min-width:30px;height:28px;padding:0 8px}@media (max-width:900px){.notasbtn{left:16px;width:52px;height:52px;bottom:calc(var(--nav-h) + 14px + env(safe-area-inset-bottom))}.notas{left:12px;right:12px;width:auto;bottom:calc(var(--nav-h) + 76px + env(safe-area-inset-bottom));max-height:66vh}}.disp-fit .days{grid-template-columns:1fr;gap:6px}.disp-fit .day{border-radius:var(--radius-sm);border-left:3px solid var(--line)}.disp-fit .day.done{border-left-color:var(--ok)}.disp-fit .day.sel{border-left-color:var(--accent)}.disp-fit .day.rest{opacity:.62}.disp-fit .dayhit{display:flex;align-items:center;gap:12px;padding:11px 13px}.disp-fit .dayhit .between{flex:0 0 auto;flex-direction:column;align-items:flex-start;gap:1px}.disp-fit .dayhit .between .tag:first-child{font-size:calc(14px * var(--escala-letra));font-weight:800;color:var(--fg);letter-spacing:0}.disp-fit .dayhit .t{flex:1 1;margin:0;font-size:calc(14px * var(--escala-letra))}@media (min-width:720px){.disp-fit .days{grid-template-columns:repeat(2,1fr)}}.disp-fit .bar{height:8px}.disp-fit .grid.g4{grid-template-columns:repeat(2,1fr);gap:8px}.disp-fit .card.kpi{padding:14px 13px}.disp-fit .card.kpi b{font-size:calc(clamp(24px, 6vw, 34px) * var(--escala-letra));line-height:1.05}.disp-fit .card.kpi span{font-size:calc(12.5px * var(--escala-letra));letter-spacing:.08em;text-transform:uppercase}.disp-fit .card.kpi:first-child{grid-column:1/-1;background:linear-gradient(120deg,color-mix(in srgb,var(--accent) 16%,var(--surface)),var(--surface));border-color:color-mix(in srgb,var(--accent) 32%,var(--line))}.disp-fit .card.kpi:first-child b{font-size:calc(clamp(34px, 10vw, 52px) * var(--escala-letra))}@media (min-width:760px){.disp-fit .grid.g4{grid-template-columns:repeat(3,1fr)}.disp-fit .card.kpi:first-child{grid-column:span 3}}.disp-fit .biblio{grid-template-columns:repeat(2,1fr);gap:10px}.disp-fit .biblio .card{flex-direction:column!important;align-items:stretch!important;gap:0!important;padding:0!important;overflow:hidden}.disp-fit .biblio .card>div:first-child{flex:none!important;width:100%}.disp-fit .biblio .exphoto-frame{max-width:none;width:100%;aspect-ratio:1/1;border-radius:0}.disp-fit .biblio .card>div:last-child{padding:10px 12px 12px}.disp-fit .biblio h3{font-size:calc(14.5px * var(--escala-letra));line-height:1.2}@media (min-width:620px){.disp-fit .biblio{grid-template-columns:repeat(3,1fr)}}@media (min-width:1000px){.disp-fit .biblio{grid-template-columns:repeat(4,1fr)}}.disp-fit .card{box-shadow:none}.disp-fit .card:before{opacity:.35}.confdia{margin-top:18px}.confdia-dias{display:grid;grid-template-columns:repeat(auto-fit,minmax(74px,1fr));grid-gap:6px;gap:6px;margin:10px 0}.confdia-dia{display:flex;flex-direction:column;align-items:center;gap:2px;padding:9px 6px;cursor:pointer;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--muted);font-family:inherit;transition:border-color .16s var(--ease),color .16s var(--ease)}.confdia-dia b{font-size:calc(14px * var(--escala-letra));color:var(--fg)}.confdia-dia span{font-size:calc(11.5px * var(--escala-letra))}.confdia-dia.on{border-color:var(--accent)}.confdia-dia.on span{color:var(--accent);font-weight:600}.confdia-dia.abierto{background:color-mix(in srgb,var(--accent) 14%,var(--surface-2))}.confdia-panel{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface-2);padding:13px;animation:masinfo-abre .2s var(--ease-ios) both}.sin-anim .confdia-panel{animation:none}.confdia-grupos{display:grid;grid-gap:5px;gap:5px}.confdia-grupo{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:7px 10px;border-radius:var(--radius-sm);border:1px solid transparent}.confdia-grupo.on{border-color:color-mix(in srgb,var(--accent) 45%,var(--line));background:color-mix(in srgb,var(--accent) 10%,transparent)}.confdia-nombre{font-size:calc(14.5px * var(--escala-letra));display:inline-flex;align-items:center;gap:7px}.confdia-nombre i{font-style:normal}.confdia-mas{display:inline-flex;align-items:center;gap:4px}.confdia-mas button{width:30px;height:30px;cursor:pointer;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--fg);font-family:inherit;font-size:calc(16px * var(--escala-letra));line-height:1}.confdia-mas button:disabled{opacity:.35;cursor:default}.confdia-mas button:not(:disabled):hover{border-color:var(--accent)}.confdia-mas b{min-width:22px;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.confdia-resumen{margin-top:11px;padding-top:10px;border-top:1px dashed var(--line)}.fantasma{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:10px;padding:8px 10px;border-radius:10px;background:color-mix(in srgb,var(--muted) 12%,transparent);border-left:3px solid var(--muted);font-size:calc(13px * var(--escala-letra))}.fantasma-quien{color:var(--muted)}.fantasma-marca{color:var(--fg);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.fantasma-veredicto{margin-left:auto;font-weight:700;font-size:calc(12px * var(--escala-letra));letter-spacing:.02em;padding:2px 8px;border-radius:99px;background:color-mix(in srgb,var(--muted) 20%,transparent)}.fantasma.f-ganas{border-left-color:var(--ok);background:color-mix(in srgb,var(--ok) 10%,transparent)}.fantasma.f-ganas .fantasma-veredicto{background:color-mix(in srgb,var(--ok) 25%,transparent);color:var(--ok)}.fantasma.f-pierdes{border-left-color:var(--warn);background:color-mix(in srgb,var(--warn) 10%,transparent)}.fantasma.f-pierdes .fantasma-veredicto{background:color-mix(in srgb,var(--warn) 25%,transparent);color:var(--warn)}.fantasma.f-empatas{border-left-color:var(--accent)}.marcador{flex-wrap:wrap;display:flex;align-items:center;gap:10px;margin:0 2px 14px;padding:10px 14px;border-radius:12px;background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);font-size:calc(14px * var(--escala-letra))}.marcador-lado{display:inline-flex;align-items:baseline;gap:5px;color:var(--muted)}.marcador-lado b{font-size:calc(22px * var(--escala-letra));color:var(--fg);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;line-height:1}.marcador-guion,.marcador-pie{color:var(--muted)}.marcador-pie{margin-left:auto;font-size:calc(12px * var(--escala-letra));text-align:right}.marcador.vas{border-color:color-mix(in srgb,var(--ok) 40%,transparent);background:color-mix(in srgb,var(--ok) 10%,transparent)}.marcador.vas .marcador-lado:first-child b{color:var(--ok)}.marcador.vas-mal{border-color:color-mix(in srgb,var(--warn) 40%,transparent);background:color-mix(in srgb,var(--warn) 10%,transparent)}@media (max-width:380px){.marcador{flex-wrap:wrap}.marcador-pie{margin-left:0;width:100%;text-align:left}}.marcador-pulla{width:100%;margin-top:4px;color:var(--muted);font-size:calc(12.5px * var(--escala-letra));line-height:1.4}.quiniela label{display:block;margin:10px 0 6px;font-size:calc(13px * var(--escala-letra));color:var(--muted)}.chipbtn{background:color-mix(in srgb,var(--muted) 14%,transparent);color:var(--fg);border:1px solid transparent;border-radius:10px;padding:8px 16px;font-size:calc(15px * var(--escala-letra));font-weight:600;cursor:pointer}.chipbtn.on{background:color-mix(in srgb,var(--accent) 22%,transparent);border-color:var(--accent);color:var(--fg)}.quiniela.q-aciertos-2{border-color:color-mix(in srgb,var(--ok) 45%,transparent)}.quiniela.q-aciertos-0{border-color:color-mix(in srgb,var(--warn) 40%,transparent)}.ligatabs{display:flex;gap:6px;margin-top:14px}.ligatab{flex:1 1;background:color-mix(in srgb,var(--muted) 12%,transparent);color:var(--muted);border:1px solid transparent;border-radius:10px;padding:7px 10px;font-size:calc(13px * var(--escala-letra));font-weight:600;cursor:pointer}.ligatab.on{background:color-mix(in srgb,var(--accent) 18%,transparent);border-color:color-mix(in srgb,var(--accent) 45%,transparent);color:var(--fg)}.certi-lienzo{width:100%;height:auto;margin-top:12px;border-radius:12px;border:1px solid var(--line);aspect-ratio:1080/1350}.dictar{white-space:nowrap}.dictar.oyendo{border-color:var(--accent);color:var(--accent);animation:dictar-late 1.1s ease-in-out infinite}@keyframes dictar-late{0%,to{opacity:1}50%{opacity:.55}}.dictar-aviso{font-size:calc(13px * var(--escala-letra));color:var(--muted);align-self:center}.esqueleto{padding-top:8px}.esq{border-radius:14px;background:color-mix(in srgb,var(--fg) 7%,transparent);background-image:linear-gradient(90deg,transparent 0,color-mix(in srgb,var(--fg) 6%,transparent) 50%,transparent 100%);background-size:200% 100%;animation:esq-brillo 1.2s ease-in-out infinite;margin-bottom:12px}.esq-titulo{height:30px;width:55%;margin-top:6px}.esq-linea{height:14px;width:80%;margin-bottom:20px}.esq-tarjeta{height:120px}.esq-tarjeta.corta{height:76px}@keyframes esq-brillo{0%{background-position:200% 0}to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.esq{animation:none}}.sesion-zona{margin:10px 0 6px;font-size:calc(14px * var(--escala-letra));color:var(--muted)}.sesion-zona b{color:var(--fg)}.sesion-partes{margin:6px 0 0;padding-left:22px;display:grid;grid-gap:10px;gap:10px}.sesion-partes li::marker{color:var(--accent);font-weight:700}.sesion-parte-cab{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.sesion-medida{color:var(--accent);font-weight:700;white-space:nowrap;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.sesion-notas{margin-top:12px;padding-top:10px;border-top:1px solid var(--line);font-size:calc(13px * var(--escala-letra));color:var(--muted)}.sesion-apunta{margin-top:14px}.sesion-apunta,.sesion-hecha{padding-top:12px;border-top:1px solid var(--line)}.sesion-hecha{margin:14px 0 0;color:var(--accent);font-weight:700}.ciclo{border-left:3px solid #d98cc8}.nota-ciclo{color:#d98cc8;margin-top:6px}.aviso-sargento{border:1px solid var(--warn);margin-top:10px}.aviso-sargento h3{margin-top:0}.aviso-desfasado{border-color:color-mix(in srgb,var(--accent-2) 55%,transparent);background:color-mix(in srgb,var(--accent-2) 8%,var(--card,transparent))}.asistente .paso{animation:paso-entra .25s ease-out}.barra-pasos{height:4px;border-radius:4px;background:color-mix(in srgb,var(--fg) 10%,transparent);margin:6px 0 16px;overflow:hidden}.barra-pasos i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width .3s ease}.asistente-pie{margin-top:14px;position:-webkit-sticky;position:sticky;bottom:0;padding:10px 0 calc(10px + env(safe-area-inset-bottom));background:linear-gradient(to top,var(--bg) 70%,transparent)}.asistente .familia{margin-bottom:4px}.asistente .card.paso{padding:14px}.asistente .familia-tit{font-size:calc(11px * var(--escala-letra))}.asistente .ayuda-opcion{font-size:calc(12px * var(--escala-letra))}.cuerpo-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:10px;gap:10px}.cuerpo-grid .field{margin-bottom:0}.cuerpo-grid input,.cuerpo-grid select{padding:10px 8px;font-size:calc(15px * var(--escala-letra))}@media (max-width:480px){.cuerpo-grid{grid-template-columns:repeat(2,1fr)}}.imc{margin:12px 0 0;padding:10px 12px;border-radius:12px;background:color-mix(in srgb,var(--accent) 10%,transparent);font-size:calc(14px * var(--escala-letra))}.dias-semana .pill.dia{min-width:46px;text-align:center}.modo-detalle{margin-top:10px;padding:12px;border-radius:12px;background:color-mix(in srgb,var(--fg) 5%,transparent);font-size:calc(14px * var(--escala-letra))}.modo-detalle ul{margin:8px 0;padding:0}.modo-detalle li{margin:4px 0;color:var(--muted)}.resumen-fila{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}.resumen-fila:last-of-type{border-bottom:0}.resumen-fila b{text-align:right;text-transform:capitalize}.aplicando{position:fixed;inset:0;z-index:200;display:grid;place-items:center;background:color-mix(in srgb,var(--bg) 70%,transparent);backdrop-filter:blur(14px) saturate(1.2);-webkit-backdrop-filter:blur(14px) saturate(1.2);animation:aplicando-entra .25s ease-out}@keyframes aplicando-entra{0%{opacity:0}to{opacity:1}}.aplicando-caja{text-align:center;padding:28px 24px;max-width:320px}.aplicando-logo{color:var(--accent);animation:gira 1.4s linear infinite;filter:drop-shadow(0 0 18px color-mix(in srgb,var(--accent) 55%,transparent))}.aplicando-logo.hecho{animation:aplicando-pop .45s cubic-bezier(.2,1.4,.4,1);color:var(--ok,#3ddc97)}@keyframes gira{to{transform:rotate(1turn)}}@keyframes aplicando-pop{0%{transform:scale(.6) rotate(-20deg)}to{transform:scale(1) rotate(0)}}.aplicando-titulo{margin:16px 0 6px;font-size:calc(22px * var(--escala-letra))}.aplicando-frase{margin:0;min-height:22px;color:var(--muted);opacity:0;transform:translateY(4px);transition:opacity .22s,transform .22s}.aplicando-frase.visible{opacity:1;transform:none}.aplicando-puntos{display:flex;gap:6px;justify-content:center;margin-top:16px}.aplicando-puntos i{width:7px;height:7px;border-radius:50%;background:var(--accent);animation:punto 1.1s ease-in-out infinite}.aplicando-puntos i:nth-child(2){animation-delay:.18s}.aplicando-puntos i:nth-child(3){animation-delay:.36s}@keyframes punto{0%,to{opacity:.25;transform:translateY(0)}50%{opacity:1;transform:translateY(-4px)}}@media (prefers-reduced-motion:reduce){.aplicando-logo,.aplicando-puntos i{animation:none}}.frase-dia{font-size:calc(20px * var(--escala-letra));line-height:1.35;font-weight:600;margin:4px 0 10px}.colegapop-flotante{position:fixed;left:50%;transform:translateX(-50%);z-index:60;bottom:calc(var(--nav-h, 64px) + 14px + env(safe-area-inset-bottom));margin:0;box-shadow:0 10px 30px rgba(0,0,0,.35)}.prescr-btn{font-family:inherit;color:inherit;cursor:pointer}.prescr-btn:hover{border-color:color-mix(in srgb,var(--accent) 55%,var(--line))}.prescr-btn i{font-style:normal;font-size:calc(10px * var(--escala-letra));font-weight:700;color:var(--accent);border:1px solid color-mix(in srgb,var(--accent) 50%,transparent);border-radius:50%;width:14px;height:14px;display:inline-flex;align-items:center;justify-content:center}.acciones-hoy{gap:10px}.acciones-hoy .btn.ghost{background:color-mix(in srgb,var(--accent) 12%,var(--surface-2));border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));color:var(--fg);box-shadow:0 4px 14px rgba(0,0,0,.18)}.acciones-hoy .btn.ghost:hover{background:color-mix(in srgb,var(--accent) 22%,var(--surface-2))}.secundariasfit button{padding:8px 12px;border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));background:color-mix(in srgb,var(--accent) 10%,var(--surface-2))}.supl-dosis{margin:6px 0 4px;font-size:calc(14px * var(--escala-letra))}.supl-sobra{margin-top:6px;color:var(--warn)}.supl-tomo{border-left:3px solid var(--ok,#3ecf8e)}.nota-dia textarea{width:100%;min-height:72px;resize:vertical;line-height:1.45}.nota-dia-pie{margin-top:4px;min-height:16px}.nota-diario{display:block;width:100%;text-align:left;white-space:pre-wrap;cursor:text;border:0;border-left:2px solid var(--line);padding:0 0 0 8px;background:transparent;color:var(--muted);font:inherit}.nota-diario:hover{border-left-color:var(--accent)}.dias-semana .pill.dia.principal{border-color:color-mix(in srgb,var(--accent) 60%,var(--line))}:root{--dep2:#ff9f43}.deporte-2 .card.sesion,.deporte-2 .ex{background:linear-gradient(180deg,color-mix(in srgb,var(--dep2) 14%,var(--surface)),var(--surface));border-color:color-mix(in srgb,var(--dep2) 45%,var(--line))}.deporte-2 .exnum{background:color-mix(in srgb,var(--dep2) 30%,transparent);color:var(--dep2)}.deporte-2 .chip{border-color:color-mix(in srgb,var(--dep2) 50%,var(--line))}.deporte-2 h3{color:inherit}.segunda-sesion>.between h3{color:var(--dep2)}.deporte-1 .ex{border-left:3px solid color-mix(in srgb,var(--accent) 60%,transparent)}.deporte-2 .ex{border-left:3px solid var(--dep2)}.dep2-tag{color:var(--dep2);font-weight:700;font-size:.85em}.leyenda-deportes{display:flex;flex-wrap:wrap;gap:6px 18px;margin:4px 2px 6px;color:var(--muted);font-size:calc(13.5px * var(--escala-letra))}.leyenda-deportes b{color:var(--fg)}.leyenda-deportes span:last-child b{color:var(--dep2)}.exacc .iconbtn,.exacc .qbtn{height:30px;min-height:30px}.exacc .qbtn{width:30px}.exacc .iconbtn.hecho{padding:0 12px;font-weight:700}.correctivos .chip.warn{border-color:color-mix(in srgb,var(--warn) 55%,var(--line));color:var(--warn)}.correctivo-aviso{border-left:3px solid var(--warn);padding:8px 0 8px 11px;margin:0 2px 12px;background:color-mix(in srgb,var(--warn) 7%,transparent);border-radius:0 10px 10px 0}.ex.correctivo{border-color:color-mix(in srgb,var(--warn) 40%,var(--line));background:linear-gradient(180deg,color-mix(in srgb,var(--warn) 8%,var(--surface)),var(--surface));margin-bottom:10px}.ex.correctivo.hecho{opacity:.72}.ex.correctivo .exnum{background:color-mix(in srgb,var(--warn) 22%,transparent);color:var(--warn)}.correctivo-ojo{color:var(--warn)}.sesion-fantasma{margin:10px 0 0;padding:8px 11px;border-radius:10px;font-size:calc(14px * var(--escala-letra));background:color-mix(in srgb,var(--accent) 9%,transparent);border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line))}.tamanos{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:8px;gap:8px}.tamano{display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;grid-gap:0 10px;gap:0 10px;align-items:center;text-align:left;padding:10px 12px;border-radius:var(--radius-sm);cursor:pointer;font-family:inherit;color:var(--fg);background:var(--surface-2);border:1px solid var(--line)}.tamano b{grid-row:1/3;font-weight:800;line-height:1;opacity:.85}.tamano span{font-size:calc(14px * var(--escala-letra));font-weight:700}.tamano i{font-style:normal;font-size:calc(11.5px * var(--escala-letra));color:var(--muted);line-height:1.3}.tamano.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--surface-2))}.tamano.on b{opacity:1;color:var(--accent)}@media (max-width:380px){.tamanos{grid-template-columns:1fr}}.compra-seccion{margin-top:14px}.compra-titulo{margin:0 0 6px;font-size:calc(14px * var(--escala-letra));letter-spacing:.02em}.compra-lista{list-style:none;margin:0;padding:0}.compra-lista li{display:flex;justify-content:space-between;gap:12px;padding:6px 0;border-bottom:1px solid var(--line,rgba(255,255,255,.08));font-size:calc(14px * var(--escala-letra))}.compra-lista li:last-child{border-bottom:0}.ex-sargento{margin-top:4px;color:var(--warn);font-style:italic;line-height:1.3}.topbar.estatica{position:static}.ajustes{position:relative}.ajustes-nav{position:-webkit-sticky;position:sticky;top:0;z-index:31;margin:-6px calc(-1 * clamp(14px, 2.6vw, 30px)) 16px;padding:10px clamp(14px,2.6vw,30px);background:color-mix(in srgb,var(--bg) 78%,transparent);-webkit-backdrop-filter:blur(18px) saturate(150%);backdrop-filter:blur(18px) saturate(150%);border-bottom:1px solid var(--line)}@media (max-width:900px){.ajustes-nav{margin:-4px -12px 14px;padding:10px 12px}}.ajustes-cats,.ajustes-subs{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch;padding-bottom:2px}.ajustes-cats::-webkit-scrollbar,.ajustes-subs::-webkit-scrollbar{display:none}.ajustes-cat{flex:0 0 auto;scroll-snap-align:start;display:inline-flex;align-items:center;gap:7px;padding:9px 14px;min-height:40px;border-radius:999px;border:1px solid var(--line);background:var(--surface-2);color:var(--muted);font:inherit;font-size:calc(13.5px * var(--escala-letra));font-weight:600;cursor:pointer;white-space:nowrap;transition:color .2s var(--ease),background .25s var(--ease),border-color .2s var(--ease),transform .2s var(--muelle)}.ajustes-cat:active{transform:scale(.95)}.ajustes-cat.on{color:#05060f;border-color:transparent;background:linear-gradient(96deg,var(--accent),var(--accent-3));box-shadow:var(--glow)}.ajustes-titulo{margin:12px 2px 8px;font-size:calc(22px * var(--escala-letra));line-height:1.15;animation:titulo-entra .34s var(--ease-ios) both}@keyframes titulo-entra{0%{opacity:0;transform:translateX(-10px)}to{opacity:1;transform:none}}.ajustes-sub{flex:0 0 auto;scroll-snap-align:start;position:relative;padding:8px 4px 9px;margin-right:10px;border:0;background:none;color:var(--muted);font:inherit;font-size:calc(14px * var(--escala-letra));font-weight:600;cursor:pointer;white-space:nowrap;transition:color .2s var(--ease)}.ajustes-sub:after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;border-radius:3px;background:linear-gradient(90deg,var(--accent),var(--accent-3));transform:scaleX(0);transform-origin:center;transition:transform .32s var(--muelle)}.ajustes-sub.on{color:var(--fg)}.ajustes-sub.on:after{transform:scaleX(1)}.ajustes-cuerpo{animation:cuerpo-entra .36s var(--ease-ios) both}.dieta-entrenos{border-color:color-mix(in srgb,var(--accent) 35%,var(--line))}.tarjetas{display:grid;grid-gap:10px;gap:10px}.tarjetas-2{grid-template-columns:repeat(auto-fill,minmax(min(100%,230px),1fr))}.tarjetas-3{grid-template-columns:repeat(auto-fill,minmax(min(46%,150px),1fr))}.timg{position:relative;overflow:hidden;isolation:isolate;display:block;width:100%;aspect-ratio:4/3;padding:0;border-radius:var(--radius);border:2px solid transparent;background:var(--surface-2);color:#fff;cursor:pointer;font:inherit;text-align:left;transition:transform .28s var(--muelle),border-color .2s var(--ease),box-shadow .28s var(--ease)}.timg.alta{aspect-ratio:16/10}.timg img{width:100%;height:100%;object-fit:cover;transition:transform .7s var(--ease),filter .3s var(--ease);filter:saturate(.92) brightness(.9)}.timg img,.timg-sin{position:absolute;inset:0;z-index:-2}.timg-sin{display:grid;place-items:center;font-size:46px;background:radial-gradient(120% 120% at 80% 0,color-mix(in srgb,var(--accent) 40%,transparent),transparent 60%),var(--surface-2)}.timg-velo{position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(5,6,15,0) 30%,rgba(5,6,15,.55) 62%,rgba(5,6,15,.92))}.timg-texto{position:absolute;left:12px;right:12px;bottom:10px;display:grid;grid-gap:2px;gap:2px}.timg-texto b{font-family:var(--font-display);font-weight:var(--display-weight);letter-spacing:var(--display-spacing);font-size:calc(17px * var(--escala-letra));line-height:1.15;text-shadow:0 1px 12px rgba(0,0,0,.7)}.timg-texto b i{font-style:normal}.timg-texto small{font-size:calc(12px * var(--escala-letra));line-height:1.25;color:rgba(255,255,255,.82)}.tarjetas-3 .timg-texto b{font-size:calc(14.5px * var(--escala-letra))}.timg:hover img{transform:scale(1.06);filter:none}.timg:active{transform:scale(.97)}.timg.on{border-color:var(--accent);box-shadow:var(--glow)}.timg.on img{filter:none;transform:scale(1.04)}.timg-ok{position:absolute;top:8px;right:8px;width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(135deg,var(--accent),var(--accent-3));color:#05060f;font-weight:900;font-size:14px;animation:pop-ok .36s var(--muelle) both}@keyframes pop-ok{0%{transform:scale(0) rotate(-40deg)}to{transform:none}}.deporte-info{margin-top:12px;padding:12px 14px;border-radius:var(--radius-sm);border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));background:color-mix(in srgb,var(--accent) 7%,transparent);animation:cuerpo-entra .3s var(--ease-ios) both}.deporte-info b{display:block;margin-bottom:3px}.pasador{display:inline-flex;align-items:center;gap:4px;padding:4px;border-radius:999px;background:var(--surface-2);border:1px solid var(--line)}.pasador-btn{width:42px;height:42px;border-radius:50%;border:0;cursor:pointer;font-size:22px;line-height:1;font-weight:700;color:var(--fg);background:color-mix(in srgb,var(--fg) 8%,transparent);transition:transform .18s var(--muelle),background .18s var(--ease)}.pasador-btn:hover{background:color-mix(in srgb,var(--accent) 28%,transparent)}.pasador-btn:active{transform:scale(.86)}.pasador-valor{min-width:108px;text-align:center;font-family:var(--font-display);font-weight:800;font-size:calc(20px * var(--escala-letra));font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.tecnico-puerta{margin:14px 0 0;font-size:calc(12.5px * var(--escala-letra));color:var(--muted);opacity:.85}.tecnico-puerta .linkish{font-size:inherit}.tecnico{animation:cuerpo-entra .3s var(--ease-ios) both}.tecnico-cifras{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));grid-gap:6px 16px;gap:6px 16px}.medidor{--med-rojo:#ff4d5e;--med-amarillo:#ffc857;--med-verde:#38e8a0;--med:var(--med-verde)}.medidor.zona-rojo{--med:var(--med-rojo)}.medidor.zona-amarillo{--med:var(--med-amarillo)}.medidor-que{color:var(--muted)}.medidor-fecha{display:grid;margin:6px 0 34px}.medidor-fecha b{font-family:var(--font-display);font-weight:800;font-size:calc(26px * var(--escala-letra));line-height:1.1;color:var(--med);transition:color .3s var(--ease)}.medidor-fecha span{font-size:calc(13px * var(--escala-letra));color:var(--muted)}.medidor-pista{position:relative;height:34px}.medidor-barra{left:0;right:0;top:11px;height:12px;box-shadow:inset 0 0 0 1px rgba(255,255,255,.12)}.medidor-barra,.medidor-globo{position:absolute;border-radius:99px}.medidor-globo{top:-27px;transform:translateX(-50%);margin-left:clamp(-60px,calc((50% - var(--pos)) * 1.3),60px);white-space:nowrap;pointer-events:none;padding:3px 9px;font-size:calc(11.5px * var(--escala-letra));font-weight:800;color:#05060f;background:var(--med);transition:background .3s var(--ease)}.medidor-globo:after{content:none;position:absolute;left:50%;bottom:-4px;width:8px;height:8px;transform:translateX(-50%) rotate(45deg);background:inherit}input[type=range].medidor-rango{position:absolute;inset:0;width:100%;height:34px;margin:0;padding:0;background:none;border:0;border-radius:0;box-shadow:none!important;-webkit-appearance:none;-moz-appearance:none;appearance:none;cursor:-webkit-grab;cursor:grab}.medidor-rango:active{cursor:-webkit-grabbing;cursor:grabbing}.medidor-rango::-webkit-slider-runnable-track{background:transparent;height:34px}.medidor-rango::-moz-range-track{background:transparent;height:34px}input[type=range].medidor-rango::-webkit-slider-thumb{-webkit-appearance:none;width:30px;height:30px;margin-top:2px;border-radius:50%;background:#fff;border:6px solid var(--med);box-shadow:0 4px 14px rgba(0,0,0,.45);-webkit-transition:border-color .3s var(--ease),transform .18s var(--muelle);transition:border-color .3s var(--ease),transform .18s var(--muelle)}.medidor-rango::-moz-range-thumb{width:22px;height:22px;border-radius:50%;background:#fff;border:5px solid var(--med);box-shadow:0 4px 14px rgba(0,0,0,.45)}.medidor-rango:active::-webkit-slider-thumb{transform:scale(1.15)}.medidor-leyenda{display:flex;justify-content:space-between;gap:8px;margin-top:6px;color:var(--muted)}.medidor-leyenda span{display:inline-flex;align-items:center;gap:5px}.punto{width:9px;height:9px;border-radius:50%;display:inline-block}.punto.rojo{background:var(--med-rojo)}.punto.amarillo{background:var(--med-amarillo)}.punto.verde{background:var(--med-verde)}.medidor-texto{margin-top:12px;padding:10px 12px;border-left:3px solid var(--med);background:color-mix(in srgb,var(--med) 9%,transparent);transition:border-color .3s var(--ease),background .3s var(--ease)}.medidor-texto,.medidor-vacio{border-radius:var(--radius-sm)}.medidor-vacio{padding:14px;border:1px dashed var(--line)}.meta-barra,.meta-card{position:relative;overflow:hidden}.meta-barra{height:10px;border-radius:99px;background:var(--surface-2);margin:10px 0 6px}.meta-barra i{position:absolute;inset:0 auto 0 0;border-radius:99px;background:linear-gradient(90deg,var(--accent),var(--accent-3));transition:width .9s var(--ease)}.meta-cifras{display:flex;justify-content:space-between;font-size:calc(12.5px * var(--escala-letra));color:var(--muted)}.meta-cifras b{color:var(--fg)}.mini-con-num{position:relative;flex:0 0 auto}.mini{display:grid;place-items:center;overflow:hidden;padding:0;border-radius:14px;border:1px solid var(--line);background:var(--surface-2);font-size:24px;cursor:pointer;transition:transform .22s var(--muelle),border-color .2s var(--ease)}span.mini{cursor:default}.mini img{width:100%;height:100%;object-fit:cover}button.mini:hover{border-color:var(--accent);transform:scale(1.05)}button.mini:active{transform:scale(.94)}.mini-con-num .exnum{position:absolute;left:-7px;top:-7px;transform:scale(.78);transform-origin:top left;box-shadow:0 2px 8px rgba(0,0,0,.45)}.exphoto-tomas{display:flex;gap:6px;margin-top:8px;overflow-x:auto;scrollbar-width:none}.exphoto-tomas button{flex:0 0 auto;padding:5px 10px;border-radius:99px;border:1px solid var(--line);background:transparent;color:var(--muted);font:inherit;font-size:calc(12px * var(--escala-letra));font-weight:600;cursor:pointer;transition:all .2s var(--ease)}.exphoto-tomas button.on{color:#05060f;background:var(--accent);border-color:transparent}.exphoto-ia figcaption{margin-top:6px;color:var(--muted)}.instalar-cab{display:flex;align-items:center;gap:14px;margin-bottom:14px}.instalar-icono{border-radius:14px;box-shadow:0 8px 24px -8px rgba(0,0,0,.7);flex:0 0 auto}.instalar-pasos{margin:0;padding-left:20px;display:grid;grid-gap:6px;gap:6px}.hero.conimg{position:relative;overflow:hidden;isolation:isolate}.hero.conimg:before{content:"";position:absolute;inset:0;z-index:-2;background-image:var(--hero-img);background-size:cover;background-position:70% 30%;opacity:.5;animation:hero-zoom 14s var(--ease) both}.hero.conimg:after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(100deg,var(--bg) 8%,color-mix(in srgb,var(--bg) 70%,transparent) 55%,transparent 100%)}@keyframes hero-zoom{0%{transform:scale(1.12)}to{transform:scale(1)}}.btn,.chip,.iconbtn,.linkish,.navlink,.pill,.qbtn,.tabbar a,.tamano{-webkit-user-select:none;-moz-user-select:none;user-select:none;touch-action:manipulation}.btn{transition:transform .22s var(--muelle),box-shadow .25s var(--ease),filter .2s var(--ease)}.btn:hover{filter:brightness(1.06)}.btn:active{transform:scale(.955)}.iconbtn,.qbtn{transition:transform .2s var(--muelle),background .2s var(--ease),border-color .2s var(--ease)}.iconbtn:active,.qbtn:active{transform:scale(.9)}.tamano{transition:transform .22s var(--muelle),border-color .2s var(--ease),background .2s var(--ease)}.tamano:active{transform:scale(.97)}.onda{position:absolute;border-radius:50%;pointer-events:none;transform:scale(0);opacity:.35;background:currentColor;animation:onda .55s var(--ease) forwards;mix-blend-mode:overlay}@keyframes onda{to{transform:scale(1);opacity:0}}@media (max-width:900px){.tabbar{position:fixed}.tabbar a{position:relative;z-index:1;transition:color .25s var(--ease),transform .22s var(--muelle)}.tabbar a.on{background:transparent}.tabbar a:active{transform:scale(.9)}.tabbar a.on .ic{animation:tab-salta .42s var(--muelle)}.tab-ind{position:absolute;z-index:0;top:8px;bottom:calc(8px + env(safe-area-inset-bottom));left:6px;width:calc((100% - 12px) / var(--n));border-radius:12px;background:var(--surface-2);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 35%,transparent);transform:translateX(calc(var(--i) * 100%));transition:transform .42s var(--muelle),opacity .2s var(--ease)}.tab-ind.fuera{opacity:0}}@media (min-width:901px){.tab-ind{display:none}}::view-transition-new(root),::view-transition-old(root){animation:none;mix-blend-mode:normal}.main{view-transition-name:pantalla}.tabbar{view-transition-name:pestanas}.side{view-transition-name:lateral}::view-transition-old(pantalla){animation:vt-sale .09s var(--ease) both}::view-transition-new(pantalla){animation:vt-entra .2s var(--ease-ios) both}html[data-vt=atras]::view-transition-new(pantalla){animation-name:vt-entra-atras}html[data-vt=atras]::view-transition-old(pantalla){animation-name:vt-sale-atras}html[data-vt] .main>*{animation:none}@supports (animation-timeline:view()){.ajustes-cuerpo>.card,.main>.card,.main>section{animation:revela linear both;animation-timeline:view();animation-range:entry 0 entry 40%}@keyframes revela{0%{opacity:.25;transform:translateY(22px) scale(.985)}to{opacity:1;transform:none}}}.exphoto-frame img,.mini img,.pf-foto,.timg img{animation:img-entra .5s var(--ease) both}@keyframes img-entra{0%{opacity:0}}.pill{position:relative;overflow:hidden}.pill.on{animation:pill-elige .34s var(--muelle)}@keyframes pill-elige{0%{transform:scale(.92)}60%{transform:scale(1.04)}to{transform:none}}.kpi b,.pasador-valor{font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.asistente .card.paso{animation:paso-entra .38s var(--ease-ios) both}@keyframes paso-entra{0%{opacity:0;transform:translateX(22px)}to{opacity:1;transform:none}}.barra-pasos i{transition:width .5s var(--muelle)}.sin-anim .ajustes-cuerpo,.sin-anim .ajustes-cuerpo>.card,.sin-anim .ajustes-titulo,.sin-anim .asistente .card.paso,.sin-anim .deporte-info,.sin-anim .exphoto-frame img,.sin-anim .hero.conimg:before,.sin-anim .main>.card,.sin-anim .main>section,.sin-anim .mini img,.sin-anim .pill.on,.sin-anim .tabbar a.on .ic,.sin-anim .tecnico,.sin-anim .timg img,.sin-anim .timg-ok{animation:none}.sin-anim .ajustes-sub:after,.sin-anim .btn,.sin-anim .tab-ind,.sin-anim .timg,.sin-anim .timg img{transition:none}.sin-anim .onda{display:none}@media (prefers-reduced-motion:reduce){::view-transition-group(*),::view-transition-new(*),::view-transition-old(*){animation:none!important}}.marca .marca-punto{stroke:var(--accent-2)}.marca{transition:transform .5s var(--ease)}.brand:hover .marca{transform:rotate(60deg)}.aplicando-logo{animation:marca-gira 1.6s linear infinite}@keyframes marca-gira{to{transform:rotate(1turn)}}@keyframes estela-corre{0%{transform:translateX(6px);opacity:0}40%{opacity:.9}to{transform:translateX(-6px);opacity:0}}.chip.mal{color:var(--danger);border-color:color-mix(in srgb,var(--danger) 45%,transparent)}.meta-card h3{font-size:calc(17px * var(--escala-letra))}a.btn,a.iconbtn{text-decoration:none}.hoy-iconos{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:10px;gap:10px;margin:14px 0 0;scroll-margin-top:76px}.hoy-icono{position:relative;display:grid;justify-items:center;grid-gap:2px;gap:2px;padding:14px 3px 20px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);color:var(--fg);cursor:pointer;font:inherit;text-align:center;overflow:hidden;min-width:0;transition:transform .16s var(--muelle),border-color .16s var(--ease),background .16s var(--ease),box-shadow .2s var(--ease);-webkit-tap-highlight-color:transparent}.hoy-icono:active{transform:scale(.96)}.hoy-icono-ic{display:grid;place-items:center;width:54px;height:54px;margin-bottom:6px;border-radius:50%;font-size:calc(26px * var(--escala-letra));line-height:1;background:radial-gradient(circle at 30% 25%,color-mix(in srgb,var(--accent) 34%,transparent),color-mix(in srgb,var(--accent-2) 16%,transparent) 70%);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 30%,transparent);transition:transform .3s var(--muelle)}.hoy-icono b{font-size:min(calc(14.5px * var(--escala-letra)),3.5vw)}.hoy-icono b,.hoy-icono-sub{white-space:nowrap;max-width:100%;overflow:hidden;text-overflow:ellipsis}.hoy-icono-sub{font-size:calc(12px * var(--escala-letra));color:var(--muted);min-height:1.2em}.hoy-icono-flecha{position:absolute;bottom:2px;left:50%;translate:-50% 0;font-size:14px;opacity:.55;transition:rotate .25s var(--muelle),opacity .2s}.hoy-icono.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--surface));box-shadow:var(--glow)}.hoy-icono.on .hoy-icono-ic{transform:scale(1.08)}.hoy-icono.on .hoy-icono-flecha{rotate:180deg;opacity:1;color:var(--accent)}.hoy-icono.hecho .hoy-icono-ic{box-shadow:inset 0 0 0 2px var(--ok)}@media (hover:hover){.hoy-icono:hover{border-color:color-mix(in srgb,var(--accent) 55%,var(--line));transform:translateY(-2px)}}.hoy-panel{display:grid;grid-template-rows:0fr;visibility:hidden;transition:grid-template-rows .3s var(--ease-ios),visibility 0s .3s}.hoy-panel.abierto{grid-template-rows:1fr;visibility:visible;transition:grid-template-rows .3s var(--ease-ios),visibility 0s}.hoy-panel-in{min-height:0;overflow:hidden;margin:0 -12px;padding:0 12px;opacity:0;transform:translateY(-6px);transition:opacity .22s var(--ease),transform .3s var(--ease-ios)}.hoy-panel.abierto>.hoy-panel-in{opacity:1;transform:none;padding-top:12px;padding-bottom:6px}.hoy-panel-in>:first-child{margin-top:0}.sin-anim .hoy-icono,.sin-anim .hoy-icono-flecha,.sin-anim .hoy-icono-ic,.sin-anim .hoy-panel,.sin-anim .hoy-panel-in{transition:none}@media (prefers-reduced-motion:reduce){.hoy-icono,.hoy-icono-flecha,.hoy-icono-ic,.hoy-panel,.hoy-panel-in{transition:none}}@media (max-width:380px){.hoy-icono-ic{width:46px;height:46px}.hoy-iconos{gap:7px}}.guardar-flot{position:fixed;left:50%;translate:-50% 0;bottom:calc(92px + env(safe-area-inset-bottom));z-index:61;display:grid;justify-items:center;grid-gap:8px;gap:8px;pointer-events:none;max-width:min(92vw,420px);animation:guardar-sube .32s var(--muelle) both}@keyframes guardar-sube{0%{opacity:0;transform:translateY(18px) scale(.92)}to{opacity:1;transform:none}}@media (min-width:900px){.guardar-flot{bottom:26px}}.guardar-flot>*{pointer-events:auto}.guardar-btn{display:grid;justify-items:center;grid-gap:0;gap:0;min-width:150px;padding:12px 30px;border-radius:999px;box-shadow:0 10px 30px -8px color-mix(in srgb,var(--accent) 70%,transparent),var(--glow)}.guardar-btn span{font-size:calc(16px * var(--escala-letra))}.guardar-btn small{font-size:calc(11px * var(--escala-letra));font-weight:500;opacity:.8;margin-top:-1px}.guardar-aviso{background:var(--bg);border:1px solid var(--warn);color:var(--fg);border-radius:var(--radius);padding:8px 12px;font-size:calc(12.5px * var(--escala-letra));text-align:center}.guardar-aviso.suave{border-color:var(--line);color:var(--muted)}.sin-anim .guardar-flot{animation:none}.timg-accion{display:inline-block;margin-top:6px;padding:3px 9px;border-radius:999px;font-size:calc(11.5px * var(--escala-letra));font-weight:600;background:color-mix(in srgb,var(--bg) 55%,transparent);border:1px solid color-mix(in srgb,#fff 28%,transparent);color:#fff;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.timg.on .timg-accion{background:var(--accent);border-color:var(--accent);color:var(--accent-ink,#04121a)}.deporte-cab{position:relative;overflow:hidden;isolation:isolate;padding-top:14px}.deporte-cab:before{content:"";position:absolute;inset:0;z-index:-1;background:var(--hero-img) center 30% /cover no-repeat;opacity:.34;mask-image:linear-gradient(100deg,transparent 5%,#000 75%);-webkit-mask-image:linear-gradient(100deg,transparent 5%,#000 75%)}.deporte-volver{display:inline-block;margin:0 0 10px -4px;padding:5px 10px;border-radius:999px;border:1px solid var(--line);background:color-mix(in srgb,var(--bg) 60%,transparent);color:var(--fg);font:inherit;font-size:calc(13px * var(--escala-letra));cursor:pointer}.deporte-volver:hover{border-color:var(--accent)}.tecnico-puerta .btn,.tecnico-resumen .btn{margin-top:0}.timg-accion{width:-moz-fit-content;width:fit-content}.timg-texto .timg-accion{display:block}.deporte-cab .deporte-volver{display:block;width:-moz-fit-content;width:fit-content}.kilos-fila{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.kilos-input{width:92px;text-align:center;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.guia-corr h3{margin:16px 0 6px;font-size:calc(15px * var(--escala-letra))}.guia-corr p{margin:0 0 4px}.guia-caso{border:1px solid color-mix(in srgb,var(--warn) 45%,var(--line));background:color-mix(in srgb,var(--warn) 9%,transparent);border-radius:var(--radius);padding:12px 14px}.guia-caso b{display:block;margin-bottom:4px;color:var(--warn);text-transform:none}.guia-pasos{margin:0;padding-left:22px;display:grid;grid-gap:8px;gap:8px}.guia-pasos li::marker{color:var(--accent);font-weight:700}.guia-corrige{display:grid;grid-gap:8px;gap:8px}.guia-corrige li{padding:9px 12px;background:color-mix(in srgb,var(--fg) 5%,transparent);border-left:3px solid var(--warn)}.guia-corrige li,.guia-para{border-radius:calc(var(--radius) * .7)}.guia-para{margin-top:14px;padding:10px 12px;border:1px dashed color-mix(in srgb,var(--warn) 60%,var(--line));font-size:calc(14px * var(--escala-letra))}.receta{--med:var(--accent)}.receta-hoy.zona-verde,.receta.zona-verde{--med:var(--med-verde,#38e8a0)}.receta-hoy.zona-amarillo,.receta.zona-amarillo{--med:var(--med-amarillo,#ffc857)}.receta-hoy.zona-rojo,.receta.zona-rojo{--med:var(--med-rojo,#ff4d5e)}.receta-resumen{padding:10px 12px;border-radius:var(--radius-sm);border-left:3px solid var(--med);background:color-mix(in srgb,var(--med) 9%,transparent)}.receta-cambio{margin-top:8px;padding:8px 12px;border-radius:var(--radius-sm);border:1px dashed var(--med);font-weight:600}.receta h4{margin:14px 0 6px;font-size:1rem}.receta ul{margin:0;padding-left:18px;display:grid;grid-gap:6px;gap:6px}.receta li{font-size:.93rem;line-height:1.4}.receta-viva{margin-top:16px;padding-top:14px;border-top:1px solid var(--line,rgba(128,128,128,.25))}.receta-viva h3{margin:0 0 10px}.receta-desfase{margin-top:12px;color:var(--warn)}.receta-hoy{--med:var(--accent);display:flex;align-items:center;gap:12px;width:100%;margin:0 0 12px;padding:12px 14px;text-align:left;color:inherit;font:inherit;cursor:pointer;border-radius:var(--radius);border:1px solid color-mix(in srgb,var(--med) 45%,transparent);border-left:4px solid var(--med);background:color-mix(in srgb,var(--med) 8%,var(--card,transparent))}.receta-hoy-ic{font-size:1.5rem}.receta-hoy-txt{display:grid;grid-gap:2px;gap:2px;flex:1 1;min-width:0}.receta-hoy-ver{white-space:nowrap;opacity:.8}.ex-meta{margin-top:4px;color:var(--accent);font-weight:600}.supl-objetivo{padding:6px 10px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 10%,transparent)}.extra-objetivo,.semana-bloque{border-left:3px solid var(--accent)}.semana-bloque{margin:0 2px 12px;padding:8px 12px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 8%,transparent)}.brand b{display:block;line-height:1.15}.propio{margin-top:12px;display:grid;grid-gap:10px;gap:10px}.propio>label{margin:4px 0 0}.propio-colores{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.propio-color{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0;padding:8px 12px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2)}.propio-color input[type=color]{width:44px;height:32px;padding:0;border:0;background:none;cursor:pointer;flex:0 0 auto}.propio-fondos{display:grid;grid-template-columns:repeat(auto-fill,minmax(104px,1fr));grid-gap:8px;gap:8px}.propio-fondo{display:grid;grid-gap:6px;gap:6px;padding:6px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface-2);color:var(--fg);font:inherit;font-size:calc(12px * var(--escala-letra));cursor:pointer;text-align:center}.propio-fondo.on{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}.propio-fondo i{display:block;height:54px;border-radius:6px;border:1px solid var(--line)}.versiones{list-style:none;margin:0;padding:0;display:grid;grid-gap:14px;gap:14px}.versiones>li{display:grid;grid-template-columns:calc(64px * var(--escala-letra)) 1fr;grid-gap:10px;gap:10px;align-items:start}.version-n{font-family:var(--font-display);color:var(--accent);font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.versiones ul{margin:0;padding-left:18px;display:grid;grid-gap:4px;gap:4px;font-size:calc(14px * var(--escala-letra))}.aviso-retos{color:var(--muted)}.reto-idea{border-left:3px solid var(--accent)}.reto-candado{margin:0 0 10px;padding:9px 12px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px dashed var(--line);font-size:calc(13px * var(--escala-letra))}.reto-candado.pendiente{border-color:var(--warn)}.reto-candado.completo,.reto-candado.descanso{border-style:solid}.chal.espera .chal-bar i{background:var(--warn)}.mundial.bloqueado{opacity:.72}.comun{margin:12px 0;padding:10px 12px;border-radius:var(--radius-sm);background:var(--surface-2);border:1px solid var(--line);font-size:calc(14px * var(--escala-letra))}.comun.hecho{border-color:var(--ok)}.liga-tabla{width:100%;border-collapse:collapse;font-size:calc(14px * var(--escala-letra));font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.liga-tabla th{text-align:left;font-weight:600;color:var(--muted);font-size:calc(11px * var(--escala-letra));padding:6px 4px}.liga-tabla td,.liga-tabla th{border-bottom:1px solid var(--line)}.liga-tabla td{padding:8px 4px}.liga-tabla td:nth-child(2){max-width:30vw;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.liga-tabla tr.yo td{background:color-mix(in srgb,var(--accent) 12%,transparent)}.liga-tabla td:nth-child(n+3),.liga-tabla th:nth-child(n+3){text-align:right}.secundariasfit{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));grid-gap:8px;gap:8px;margin-bottom:14px;padding:0}.secundariasfit button{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 14px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);color:var(--fg);font:inherit;font-size:calc(14.5px * var(--escala-letra));font-weight:650;cursor:pointer;transition:transform var(--dur-tap) linear,border-color var(--dur-s) var(--ease-out),background var(--dur-s) var(--ease-out)}.secundariasfit button:hover{border-color:color-mix(in srgb,var(--accent) 55%,var(--line))}.secundariasfit button:active{transform:scale(.96)}.secundariasfit button:not(:active){transition:transform var(--dur-m) var(--muelle),border-color var(--dur-s) var(--ease-out),background var(--dur-s) var(--ease-out)}.sf-ic{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:7px;background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--accent);font-size:calc(13px * var(--escala-letra))}.sf-puntos{display:inline-flex;gap:3px;width:auto;padding:0 6px}.sf-puntos i{width:4px;height:4px;border-radius:50%;background:currentColor;transition:transform var(--dur-m) var(--muelle)}.secundariasfit button:hover .sf-puntos i:first-child{transform:translateY(-2px)}.secundariasfit button:hover .sf-puntos i:nth-child(2){transform:translateY(-2px);transition-delay:40ms}.secundariasfit button:hover .sf-puntos i:nth-child(3){transform:translateY(-2px);transition-delay:80ms}.sf-aviso{position:absolute;top:7px;right:8px;width:8px;height:8px;border-radius:50%;background:var(--warn);box-shadow:0 0 0 3px color-mix(in srgb,var(--warn) 25%,transparent)}.acciones-mas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.accion{position:relative;display:grid;justify-items:start;grid-gap:2px;gap:2px;padding:14px;min-height:96px;border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface-2);color:var(--fg);font:inherit;text-align:left;text-decoration:none;cursor:pointer;animation:accion-entra var(--dur-m) var(--ease-emph) both;transition:transform var(--dur-tap) linear,border-color var(--dur-s) var(--ease-out)}.accion:nth-child(2){animation-delay:30ms}.accion:nth-child(3){animation-delay:60ms}.accion:nth-child(4){animation-delay:90ms}.accion:nth-child(5){animation-delay:.12s}.accion:nth-child(n+6){animation-delay:.15s}.accion:hover{border-color:color-mix(in srgb,var(--accent) 55%,var(--line))}.accion:active{transform:scale(.96)}.accion:disabled{opacity:.5}.accion-ic{font-size:calc(22px * var(--escala-letra));line-height:1;margin-bottom:6px}.accion b{font-size:calc(15px * var(--escala-letra))}.accion small{color:var(--muted);font-size:calc(12.5px * var(--escala-letra))}.accion.hecha{border-color:color-mix(in srgb,var(--ok) 55%,var(--line))}.accion.peligro{border-color:color-mix(in srgb,var(--danger) 55%,var(--line))}.accion .sf-aviso{top:12px;right:12px}@keyframes accion-entra{0%{opacity:0;transform:translateY(10px) scale(.97)}to{opacity:1;transform:none}}.sin-anim .accion{animation:none}.main>*{animation:subir var(--dur-m) var(--ease-emph) both}.main>:nth-child(2){animation-delay:30ms}.main>:nth-child(3){animation-delay:60ms}.main>:nth-child(4){animation-delay:90ms}.main>:nth-child(n+5){animation-delay:.12s}@keyframes subir{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}::view-transition-old(pantalla){animation:vt-sale var(--dur-xs) var(--ease-in) both}::view-transition-new(pantalla){animation:vt-entra var(--dur-m) var(--ease-emph) both}@keyframes vt-sale{to{opacity:0;transform:translateX(-8px) scale(.995)}}@keyframes vt-entra{0%{opacity:0;transform:translateX(14px)}}@keyframes vt-sale-atras{to{opacity:0;transform:translateX(8px) scale(.995)}}@keyframes vt-entra-atras{0%{opacity:0;transform:translateX(-14px)}}@media (max-width:900px){.tabbar a{transition:color var(--dur-s) var(--ease-out),transform var(--dur-m) var(--muelle)}.tabbar a .ic{transition:transform var(--dur-m) var(--muelle),opacity var(--dur-s) var(--ease-out)}.tabbar a:not(.on) .ic{opacity:.7}.tabbar a.on{color:var(--fg);font-weight:700}.tabbar a.on .ic{transform:translateY(-1px);animation:tab-salta var(--dur-l) var(--muelle);filter:none;color:var(--accent)}.tabbar a:active{transform:scale(.92);transition-duration:var(--dur-tap)}.tab-ind{transition:transform var(--dur-l) var(--muelle),opacity var(--dur-s) var(--ease-out)}}@keyframes tab-salta{0%{transform:translateY(0) scale(1)}45%{transform:translateY(-3px) scale(1.08)}to{transform:translateY(-1px) scale(1)}}.subnav-link{position:relative;overflow:hidden;isolation:isolate;transition:color var(--dur-s) var(--ease-out),border-color var(--dur-s) var(--ease-out),transform var(--dur-tap) linear}.subnav-link:active{transform:scale(.95)}.subnav-link.on:before{content:"";position:absolute;inset:0;z-index:-1;border-radius:inherit;background:color-mix(in srgb,var(--accent) 18%,transparent);animation:llenar var(--dur-m) var(--ease-emph) both;transform-origin:left center}@keyframes llenar{0%{transform:scaleX(.2);opacity:0}to{transform:none;opacity:1}}.ajustes-cat{position:relative;isolation:isolate;overflow:hidden}.ajustes-cat.on{animation:cat-elige var(--dur-m) var(--muelle)}@keyframes cat-elige{0%{transform:scale(.94)}to{transform:none}}.ajustes-sub{transition:color var(--dur-s) var(--ease-out)}.ajustes-sub:after{transition:transform var(--dur-m) var(--muelle)}.ajustes-titulo{animation:titulo-entra var(--dur-m) var(--ease-emph) both}.ajustes-cuerpo{animation:cuerpo-entra var(--dur-m) var(--ease-emph) both}@keyframes cuerpo-entra{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.modal-root .backdrop{animation:entrar var(--dur-s) var(--ease-out) both;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}.modal-root .sheet{animation:sheet-subir var(--dur-l) var(--ease-ios) both}.modal-root.saliendo .backdrop{animation:salir var(--dur-s) var(--ease-in) both}.modal-root.saliendo .sheet{animation:sheet-bajar var(--dur-s) var(--ease-in) both}.modal-root .sheet.arrastrando{animation:none;transition:none}.modal-root .sheet.soltando{transition:transform var(--dur-m) var(--muelle)}.sheet .handle{cursor:-webkit-grab;cursor:grab;touch-action:none;height:5px;width:40px;margin:4px auto 12px;position:relative}.sheet .handle:before{content:"";position:absolute;inset:-14px -40px}@keyframes sheet-bajar{to{transform:translateY(105%)}}@keyframes salir{to{opacity:0}}@media (min-width:720px){.modal-root .sheet{animation:sheet-pop var(--dur-m) var(--muelle) both}.modal-root.saliendo .sheet{animation:sheet-fuera var(--dur-xs) var(--ease-in) both}}@keyframes sheet-fuera{to{opacity:0;transform:translateY(-48%) scale(.98)}}body:has(.modal-root.saliendo) .tema{transform:none;border-radius:0;filter:none}.hoy-panel.abierto>.hoy-panel-in>*{animation:subir var(--dur-m) var(--ease-emph) both}.hoy-panel.abierto>.hoy-panel-in>:nth-child(2){animation-delay:40ms}.hoy-panel.abierto>.hoy-panel-in>:nth-child(n+3){animation-delay:80ms}.hoy-icono{transition:transform var(--dur-tap) linear,border-color var(--dur-s) var(--ease-out),background var(--dur-s) var(--ease-out),box-shadow var(--dur-m) var(--ease-out)}.hoy-icono:not(:active){transition:transform var(--dur-m) var(--muelle),border-color var(--dur-s) var(--ease-out),background var(--dur-s) var(--ease-out),box-shadow var(--dur-m) var(--ease-out)}.btn,.iconbtn,.pill,.qbtn{transition:transform var(--dur-m) var(--muelle),filter var(--dur-s) var(--ease-out),background var(--dur-s) var(--ease-out),border-color var(--dur-s) var(--ease-out),box-shadow var(--dur-m) var(--ease-out)}.btn:active,.iconbtn:active,.pill:active,.qbtn:active{transform:scale(.95);transition-duration:var(--dur-tap);transition-timing-function:linear}.pill.on{animation:pill-elige var(--dur-m) var(--muelle)}.sin-anim .ajustes-cat.on,.sin-anim .hoy-panel-in>*,.sin-anim .modal-root .backdrop,.sin-anim .modal-root .sheet,.sin-anim .subnav-link.on:before{animation:none!important}@media (prefers-reduced-motion:reduce){*,:after,:before{animation-duration:1ms!important;animation-iteration-count:1!important;transition-duration:1ms!important;scroll-behavior:auto!important}}.wp-label{display:inline-flex;align-items:center;gap:6px}.wp-q{width:20px;height:20px;font-size:calc(11px * var(--escala-letra))}button.wp-rec{border:1px dashed transparent;background:none;color:var(--accent);font-family:var(--font-display);font-size:calc(22px * var(--escala-letra));font-weight:800;padding:2px 6px;margin-left:-6px;border-radius:8px;cursor:pointer}button.wp-rec.usar{border-color:color-mix(in srgb,var(--accent) 55%,transparent)}button.wp-rec:active{transform:scale(.94)}.wp-why p+p{margin-top:8px}.consejo-txt{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;cursor:pointer}.consejo-txt.entero{display:block}.nota-dia-pie:empty{display:none}.chal{cursor:pointer}.chal-detalle{animation:subir var(--dur-s) var(--ease-emph) both;color:var(--muted)}.ayuda-txt p{margin:0 0 10px;line-height:1.5}.reto-idea{border:0}.propio-grupo{display:grid;grid-gap:6px;gap:6px}.propio-grupo-t{font-size:calc(12px * var(--escala-letra));color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.propio-fondo i{display:grid;place-items:center;color:var(--muted);font-style:normal;font-size:calc(20px * var(--escala-letra));background-size:cover;background-position:50%}.propio-fondo{transition:transform var(--dur-tap) linear,border-color var(--dur-s) var(--ease-out),box-shadow var(--dur-s) var(--ease-out)}.propio-fondo:active{transform:scale(.95)}.propio-fondo.on{animation:pill-elige var(--dur-m) var(--muelle)}.botellin{overflow:visible}.botellin-globo{position:absolute;top:-6px;right:-6px}.globo{display:inline-grid;place-items:center;min-width:19px;height:19px;padding:0 5px;border-radius:99px;background:var(--accent-2);color:#fff;font-size:calc(11px * var(--escala-letra));font-weight:800;line-height:1;box-shadow:0 0 0 2px var(--bg);animation:pop-pill var(--dur-m) var(--muelle)}.hub{animation:hub-abre var(--dur-m) var(--ease-emph) both;transform-origin:100% 100%}@keyframes hub-abre{0%{opacity:0;transform:translateY(12px) scale(.96)}to{opacity:1;transform:none}}.hub-top{display:flex;align-items:center;gap:8px;padding:8px 8px 8px 10px;border-bottom:1px solid var(--line);background:var(--surface-2)}.hub-tabs{flex:1 1;display:grid;grid-template-columns:repeat(3,1fr);grid-gap:4px;gap:4px;padding:3px;border-radius:12px;background:color-mix(in srgb,var(--bg) 60%,transparent)}.hub-tab{position:relative;display:inline-flex;align-items:center;justify-content:center;gap:5px;padding:8px 4px;border:0;border-radius:9px;background:transparent;color:var(--muted);font:inherit;font-size:calc(13px * var(--escala-letra));font-weight:650;cursor:pointer;transition:color var(--dur-s) var(--ease-out),background var(--dur-s) var(--ease-out),transform var(--dur-tap) linear}.hub-tab:active{transform:scale(.95)}.hub-tab.on{color:var(--fg);background:var(--surface);box-shadow:0 1px 0 var(--line),0 6px 16px -10px rgba(0,0,0,.8)}.hub-tab .globo{position:absolute;top:-4px;right:-2px;min-width:16px;height:16px;font-size:calc(10px * var(--escala-letra))}.hub-cuerpo{flex:1 1;min-height:0;display:flex;flex-direction:column;animation:subir var(--dur-s) var(--ease-emph) both}.hub-cuerpo>.amigos,.hub-cuerpo>.notas-embebidas{flex:1 1;overflow-y:auto;padding:12px 14px}.notas-embebidas .notas-lista{margin-top:12px}.amigos{display:grid;align-content:start;grid-gap:14px;gap:14px}.amigos-bloque h4{margin:0 0 6px;font-size:calc(12px * var(--escala-letra));color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.amigo{position:relative;display:flex;align-items:center;gap:8px;padding:6px 0;border-bottom:1px solid var(--line)}.amigo:last-child{border-bottom:0}.amigo-abre{flex:1 1;min-width:0;display:flex;align-items:center;gap:10px;border:0;background:none;color:inherit;font:inherit;text-align:left;padding:4px 0;cursor:pointer}.amigo-ini{flex:0 0 auto;display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--accent),var(--accent-3));color:#05060f;font-weight:800}.amigo-txt{flex:1 1;min-width:0;display:grid}.amigo-txt small{color:var(--muted)}.amigo-nombre,.amigo-txt small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.amigo-nombre{flex:1 1;min-width:0}.amigo.pendiente{opacity:.7}.amigo-menu{position:absolute;right:0;top:100%;z-index:3;display:grid;min-width:170px;padding:4px;border-radius:12px;border:1px solid var(--line);background:var(--surface-2);box-shadow:0 14px 30px -14px rgba(0,0,0,.9);animation:subir var(--dur-s) var(--ease-emph) both}.amigo-menu button{border:0;background:none;color:var(--fg);font:inherit;text-align:left;padding:9px 10px;border-radius:8px;cursor:pointer}.amigo-menu button:hover{background:var(--surface)}.amigo-menu .peligro,.amigos-error{color:var(--danger)}.amigos-ok{color:var(--ok)}.amigos-confirma{padding:12px;border-radius:var(--radius-sm);border:1px solid color-mix(in srgb,var(--danger) 45%,var(--line));background:var(--surface-2)}.amigos-add input{flex:1 1;min-width:0;letter-spacing:.18em;text-transform:uppercase}.amigos-micodigo{display:flex;align-items:center;gap:8px;margin-top:10px;flex-wrap:wrap}.hilo{flex:1 1;min-height:0;display:flex;flex-direction:column}.hilo-top{display:flex;align-items:center;gap:10px;padding:8px 12px;border-bottom:1px solid var(--line)}.hilo-msgs{flex:1 1}.sin-anim .amigo-menu,.sin-anim .globo,.sin-anim .hub,.sin-anim .hub-cuerpo{animation:none}.gram-titulo{font-size:calc(19px * var(--escala-letra));letter-spacing:-.02em;text-transform:none}.gram{display:grid;grid-gap:12px;gap:12px}.gram-historias{display:flex;gap:12px;overflow-x:auto;scrollbar-width:none;padding:2px 2px 4px}.gram-historias::-webkit-scrollbar{display:none}.historia-burbuja{flex:0 0 auto;display:grid;justify-items:center;grid-gap:4px;gap:4px;width:66px;border:0;background:none;color:var(--fg);font:inherit;cursor:pointer;padding:0}.historia-burbuja small{max-width:66px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:calc(11.5px * var(--escala-letra));color:var(--muted)}.historia-aro{display:grid;place-items:center;width:60px;height:60px;border-radius:50%;padding:2.5px;background:var(--line);transition:transform var(--dur-tap) linear}.historia-burbuja:active .historia-aro{transform:scale(.92)}.historia-burbuja.nueva-sin-ver .historia-aro{background:conic-gradient(from 200deg,var(--accent),var(--accent-2),var(--accent-3),var(--accent))}.historia-burbuja.nueva .historia-aro{background:none;border:1.5px dashed color-mix(in srgb,var(--accent) 70%,var(--line))}.historia-ini{display:grid;place-items:center;width:100%;height:100%;border-radius:50%;background:var(--surface-2);border:2px solid var(--bg);font-weight:800;font-size:calc(20px * var(--escala-letra))}.gram-barra{gap:6px;align-items:center}.gram-vacio{text-align:center;padding:26px 16px}.gram-post{padding:0;overflow:hidden}.gram-post-top{display:flex;align-items:center;gap:10px;padding:12px 12px 10px}.gram-post-quien{flex:1 1;min-width:0;display:grid}.gram-post-quien small{color:var(--muted)}.gram-media{position:relative;background:#000}.gram-media img,.gram-media video{display:block;width:100%;max-height:72vh;object-fit:contain;background:#000}.gram-corazon{position:absolute;inset:0;display:grid;place-items:center;font-size:90px;color:#fff;text-shadow:0 8px 30px rgba(0,0,0,.5);animation:corazon .6s var(--muelle) both;pointer-events:none}@keyframes corazon{0%{transform:scale(.3);opacity:0}40%{transform:scale(1.1);opacity:1}to{transform:scale(1);opacity:0}}.gram-texto{margin:10px 14px 0;white-space:pre-wrap}.gram-acciones{display:flex;gap:14px;padding:8px 12px 12px}.gram-com,.gram-like{display:inline-flex;align-items:center;gap:6px;border:0;background:none;color:var(--fg);font:inherit;font-weight:700;cursor:pointer;padding:6px 4px;transition:transform var(--dur-tap) linear}.gram-com span,.gram-like span{font-size:calc(22px * var(--escala-letra));line-height:1}.gram-like.on span{color:var(--accent-2);animation:pop-pill var(--dur-m) var(--muelle)}.gram-com:active,.gram-like:active{transform:scale(.9)}.gram-comentarios{display:grid;grid-gap:6px;gap:6px;padding:0 14px 14px}.gram-resumen{margin:12px 12px 0;padding:14px;border-radius:var(--radius-sm);background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 22%,var(--surface-2)),color-mix(in srgb,var(--accent-3) 18%,var(--surface-2)));border:1px solid var(--line);display:grid;grid-gap:8px;gap:8px}.gram-resumen-t{font-size:calc(17px * var(--escala-letra))}.gram-resumen-cifras{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:6px;gap:6px}.gram-resumen-cifras span{display:grid;font-size:calc(11.5px * var(--escala-letra));color:var(--muted)}.gram-resumen-cifras b{font-size:calc(20px * var(--escala-letra));color:var(--fg);font-family:var(--font-display)}.gram-composer{display:grid;grid-gap:10px;gap:10px}.gram-elegir{display:grid;place-items:center;min-height:160px;border-radius:var(--radius-sm);border:1.5px dashed var(--line);background:var(--surface-2);color:var(--muted);font:inherit;cursor:pointer;overflow:hidden;padding:0}.gram-elegir img,.gram-elegir video{width:100%;max-height:300px;object-fit:cover;display:block}.gram-composer textarea{width:100%}.visor{position:fixed;inset:0;z-index:200;background:#000;color:#fff;display:flex;flex-direction:column;animation:visor-abre var(--dur-m) var(--ease-emph) both;touch-action:none}@keyframes visor-abre{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:none}}.visor-barras{display:flex;gap:4px;padding:calc(10px + env(safe-area-inset-top)) 10px 0}.visor-barras span{flex:1 1;height:3px;border-radius:3px;background:rgba(255,255,255,.3);overflow:hidden}.visor-barras i{display:block;height:100%;background:#fff;transform-origin:left center}.visor-top{display:flex;align-items:center;gap:8px;padding:10px 12px}.visor-top small{opacity:.7;flex:1 1}.visor-top .iconbtn{color:#fff;border-color:rgba(255,255,255,.3);background:transparent}.visor-media{flex:1 1;min-height:0;display:flex;flex-direction:column;justify-content:center;align-items:stretch;gap:12px;-webkit-user-select:none;-moz-user-select:none;user-select:none}.visor-media img,.visor-media video{width:100%;max-height:78vh;object-fit:contain}.visor-texto{margin:0 16px 24px;font-size:calc(17px * var(--escala-letra));text-align:center;text-shadow:0 2px 10px rgba(0,0,0,.7)}.visor .gram-resumen{color:var(--fg)}.sin-anim .gram-corazon,.sin-anim .visor{animation:none}@media (max-width:900px){.tabbar a{font-size:min(calc(11px * var(--escala-letra)),2.65vw)}.tabbar a .ic{font-size:min(calc(19px * var(--escala-letra)),5vw)}}.coach.hub{background:color-mix(in srgb,var(--bg) 95%,var(--surface-2));-webkit-backdrop-filter:none;backdrop-filter:none}.gram-barra{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none}.gram-barra .btn,.gram-barra .pill{flex:0 0 auto}.coach.hub{will-change:transform;isolation:isolate;z-index:62;background:linear-gradient(color-mix(in srgb,var(--surface-2) 40%,transparent),color-mix(in srgb,var(--surface-2) 40%,transparent)),var(--bg)}.amigo-menu,.colegapop,.colegapop-flotante{background:color-mix(in srgb,var(--bg) 86%,var(--surface-2));backdrop-filter:blur(18px) saturate(150%);-webkit-backdrop-filter:blur(18px) saturate(150%)}.colegapop-flotante{box-shadow:0 14px 34px -10px rgba(0,0,0,.7),0 0 0 1px color-mix(in srgb,var(--accent) 45%,transparent)}.sheet{background:color-mix(in srgb,var(--bg) 94%,var(--surface-2));backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px)}.check-correo{display:flex;align-items:center;gap:8px;margin-top:10px;color:var(--muted);cursor:pointer}.check-correo input{width:18px;height:18px;accent-color:var(--accent)}body,html{max-width:100%;overflow-x:hidden}@supports (overflow:clip){body,html{overflow-x:clip}}.aura{left:0;right:0}input,select,textarea{font-size:max(16px,calc(16px * var(--escala-letra)))}.coach-pie input,.cuerpo-grid input,.cuerpo-grid select{font-size:max(16px,calc(15px * var(--escala-letra)))}.wrap.asistente{max-width:680px;margin:0 auto}@media (min-width:900px){.wrap.asistente{padding-top:48px}}.asistente-cab{min-height:34px;margin-bottom:6px;gap:10px}.asistente-cab .linkish{white-space:nowrap}.temas-muestras{display:grid;grid-template-columns:repeat(auto-fill,minmax(132px,1fr));grid-gap:10px;gap:10px}.tema-muestra{display:grid;grid-gap:8px;gap:8px;padding:8px;text-align:left;cursor:pointer;font:inherit;color:var(--fg);border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);transition:transform var(--dur-tap,.12s) var(--ease-out,ease),border-color .16s}.tema-muestra:active{transform:scale(.97)}.tema-muestra.on{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 45%,transparent)}.tm-vista{position:relative;display:block;height:64px;border-radius:calc(var(--radius) - 4px);background:var(--m-bg);overflow:hidden;border:1px solid color-mix(in srgb,var(--m-fg) 12%,transparent)}.tm-vista i:first-child{position:absolute;left:8px;right:8px;top:8px;height:26px;border-radius:6px;background:var(--m-sf);border:1px solid color-mix(in srgb,var(--m-fg) 10%,transparent)}.tm-vista i:nth-child(2){position:absolute;left:14px;top:16px;width:44%;height:4px;border-radius:2px;background:var(--m-fg);opacity:.85}.tm-vista b{position:absolute;left:8px;bottom:8px;width:46%;height:14px;border-radius:99px;background:linear-gradient(90deg,var(--m-a),var(--m-b))}.tm-nombre{font-size:calc(13px * var(--escala-letra));line-height:1.25}.marca .marca-punto{stroke:url(#marca-p)}.brand b,.portada-marca b{font-family:Space Grotesk,Inter,system-ui,sans-serif;font-weight:700;letter-spacing:-.02em;text-transform:none}.brand b.grad,.portada-marca .grad{background:linear-gradient(96deg,#22e6ff,#ff2fa8 55%,#7c5cff);-webkit-background-clip:text;background-clip:text;color:transparent}.tema{background-color:var(--bg);color:var(--fg);min-height:100vh;min-height:100dvh}.ingrediente{gap:8px;padding:3px 0;align-items:center}.no-gusta .pill,.no-gusta-btn{font-size:calc(12px * var(--escala-letra));padding:3px 9px;white-space:nowrap}.no-gusta-btn{opacity:.75}.no-gusta-btn:hover{opacity:1}.compra-opciones{margin-bottom:12px}.pill-con-extra{display:inline-flex;align-items:center;gap:4px}@media (min-width:900px){.wrap.asistente .asistente-pie{position:static;background:none}}.intro-logo{position:fixed;inset:0;z-index:10000;display:grid;place-items:center;background:radial-gradient(60% 50% at 50% 45%,#141a33 0,#05060f 70%);animation:intro-sale .5s cubic-bezier(.4,0,.2,1) 1.4s forwards}.sin-intro .intro-logo{display:none}.intro-centro{display:grid;justify-items:center;grid-gap:18px;gap:18px}.intro-logo .marca{overflow:visible;filter:drop-shadow(0 0 22px rgba(34,230,255,.35));animation:intro-gira .8s cubic-bezier(.2,1.3,.4,1) .65s both}.intro-logo .marca path{stroke-dasharray:15;stroke-dashoffset:15;animation:intro-traza .42s cubic-bezier(.3,0,.2,1) forwards}.intro-logo .marca path:nth-of-type(2){animation-delay:.14s}.intro-logo .marca path:nth-of-type(3){animation-delay:.28s}.intro-nombre{font-family:Space Grotesk,Inter,system-ui,sans-serif;font-weight:700;letter-spacing:-.02em;font-size:22px;color:#eaf0ff;opacity:0;animation:intro-nombre .5s ease-out .75s forwards}.intro-nombre span{background:linear-gradient(96deg,#22e6ff,#ff2fa8 55%,#7c5cff);-webkit-background-clip:text;background-clip:text;color:transparent}@keyframes intro-traza{to{stroke-dashoffset:0}}@keyframes intro-gira{0%{transform:rotate(0) scale(.9)}to{transform:rotate(120deg) scale(1)}}@keyframes intro-nombre{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes intro-sale{to{opacity:0;visibility:hidden;transform:scale(1.04)}}.wrap.legal{max-width:780px;margin:0 auto;padding-top:28px}.legal h2{margin-top:28px;font-size:calc(19px * var(--escala-letra))}.legal li,.legal p{color:var(--fg);opacity:.9;line-height:1.6}.legal ul{padding-left:20px}.legal-cab{margin-bottom:16px}.legal-cab a{color:var(--fg);text-decoration:none}.legal-nav{gap:6px;flex-wrap:wrap;margin-bottom:18px}.legal-nav .pill{text-decoration:none}.legal-datos{list-style:none;padding:12px 14px!important;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.legal-tabla{width:100%;border-collapse:collapse;font-size:calc(14px * var(--escala-letra));margin:8px 0 12px;display:block;overflow-x:auto}.legal-tabla td,.legal-tabla th{text-align:left;padding:8px 10px;border-bottom:1px solid var(--line);vertical-align:top}.legal-tabla th{color:var(--muted);font-weight:600}.acepta{display:flex;gap:10px;align-items:flex-start;margin:8px 0;font-size:calc(14px * var(--escala-letra));color:var(--fg);line-height:1.45;cursor:pointer}.acepta input{width:20px;height:20px;flex:0 0 auto;margin-top:1px;accent-color:var(--accent)}.acepta a{color:var(--accent)}.aviso-cookies{position:fixed;left:12px;right:12px;top:calc(12px + env(safe-area-inset-top));z-index:9000;margin:0 auto;max-width:560px;display:flex;gap:12px;align-items:center;flex-wrap:wrap;padding:12px 14px;border-radius:14px;background:color-mix(in srgb,#0b0d1c 92%,#22e6ff);color:#eaf0ff;border:1px solid rgba(160,190,255,.22);box-shadow:0 18px 50px rgba(0,0,0,.45);font-size:14px;line-height:1.45;animation:subir .35s var(--ease) both}.aviso-cookies p{margin:0;color:#eaf0ff;flex:1 1 260px}.aviso-cookies a{color:#22e6ff}.portada-legal{text-align:center;justify-self:center;margin:0;display:flex;gap:14px;flex-wrap:wrap;justify-content:center}.portada-legal a{color:var(--muted)}.consentimiento .backdrop{z-index:200}.consentimiento .sheet{z-index:201}